Traditional Indian herb ashwagandha may improve hypothyroidism by increasing thyroid hormone levels. Ashwagandha is a popular Indian medicinal herb with a wide range of health benefits. In terms of thyroid health, it is increasingly being used to: Alleviate hypothyroidism. Animal and early human studies report that ashwagandha increases thyroid hormone … [Read more...]
A Deep Arazo Nutrition Joint Support Review
Arazo Nutrition Joint Support At a Glance With 180 capsules per bottle and costing $25.95, Arazo Nutrition is one of the best budget-friendly joint supplements I've reviewed. It contains most of the basic ingredients that you'd expect in a quality joint supplement, including glucosamine, chondroitin, and Boswellia Serrata. This combination of ingredients should help to reduce … [Read more...]
Emergen-C®
*Fact-checked and upated by: Valentino Muza Emergen-C® offers a wide variety of dietary supplements formulated with vitamin C, B, and electrolytes. Emergen-C is a brand well-known for their immune system support supplements. It's primary ingredient is vitamin C. This Emergen-C review details its benefits and advantages over other vitamin C supplements: Easy to … [Read more...]
Is Valerian Root a Muscle Relaxant?
Muscle relaxation is essential for not just our physical health, but also emotional well-being and relieving discomfort caused by tense muscles. There are different ways to relax our muscles, from stretching to taking a massage. But can a herb and a natural supplement like Valerian root work as muscle relaxant? The answer is that Valerian root can indirectly promote muscle … [Read more...]
Valerian as a Nootropic
Valerian potentially supports mental function by promoting sleep and reducing anxiety. Valerian is a herb that has been used for thousands of years given its proposed beneficial effects on sleep, anxiety and cognitive function. Although it is not a direct nootropic, it could indirectly improve brainpower through promoting healthy sleep and anxiety reduction, which have been … [Read more...]
