*Fact-checked and upated by: Valentino Muza Emergen-C® offers a wide variety of dietary supplements formulated with vitamin C, B, and electrolytes. Emergen-C is a brand well-known for their immune system support supplements. It's primary ingredient is vitamin C. This Emergen-C review details its benefits and advantages over other vitamin C supplements: Easy to … [Read more...]
Is Valerian Root a Muscle Relaxant?
Muscle relaxation is essential for not just our physical health, but also emotional well-being and relieving discomfort caused by tense muscles. There are different ways to relax our muscles, from stretching to taking a massage. But can a herb and a natural supplement like Valerian root work as muscle relaxant? The answer is that Valerian root can indirectly promote muscle … [Read more...]
Valerian as a Nootropic
Valerian potentially supports mental function by promoting sleep and reducing anxiety. Valerian is a herb that has been used for thousands of years given its proposed beneficial effects on sleep, anxiety and cognitive function. Although it is not a direct nootropic, it could indirectly improve brainpower through promoting healthy sleep and anxiety reduction, which have been … [Read more...]
Valerian for Sleep
Sedative effects of valerian root extract may modestly improve quality of sleep. Valerian is a sweetly-scented perennial plant native to Europe that has long been treasured as a natural wellness herb. Its root extracts are especially favored as a way to facilitate sleep with such potential uses as: Aids sleep latency and quality. Valerian is frequently taken in the evening … [Read more...]
Is MSM Good for The Brain?
Disclaimer: This article was drafted with the help of AI technology and edited by the human author to ensure accuracy & quality. Article Summary: MSM is a natural compound found in plants, animals, and humans, known primarily for its benefits to joint health, but also immunity and skin elasticity. It works by increasing antioxidant activity in your body, reducing … [Read more...]
