Leucine derivative HICA seems to reduce muscle soreness and favor lean muscle mass based on early research. HICA is a metabolite of the amino acid leucine. As a post-workout supplement it may provide benefits such as: Increased muscle growth. HICA has been shown to increase lean body mass by boosting muscle protein synthesis. Reduced muscle soreness. HICA may be able … [Read more...]
Tart Cherry as a Post Workout
Tart cherry appears to diminish exercise-induced muscle damage and facilitate recovery. The tart cherry carries an abundant supply of ingredients that can promote health and well-being. It may have such potential post-workout benefits as: Reduced muscle damage. The numerous antioxidant and anti-inflammatory compounds in tart cherry may protect muscles from … [Read more...]
Eleuthero for Immunity
Eleuthero may have some immune-boosting properties, but what little research has been done remains inconclusive. Eleuthero is an East Asian shrub that has long been used as an all-around healing herb in traditional medicine. It may help the immune system through: Immunomodulatory activity. Eleuthero has demonstrated the ability to influence cytokine levels, which … [Read more...]
Bryonia Laciniosa for Testosterone
Indian herb Bryonia laciniosa might boost testosterone, but research is extremely limited. Bryonia laciniosa, traditionally viewed as an aphrodisiac and fertility booster, is believed to: Boost testosterone. Bryonia may increase testosterone levels by stimulating its production. Overview Bryonia laciniosa, referred to as bryonia for short, or Shivlingi in … [Read more...]
Berberine for Immunity
Berberine may be helpful for alleviating allergies and autoimmune disorders. Berberine is a bio-active compound found in a wide variety of plants, some of which are used in traditional medicine practices. In terms of immune system function, it may help through: Anti-inflammatory activity. Berberine helps alleviate the inflammation seen in allergies and autoimmune … [Read more...]
