Medicinal mushroom supplements may be an effective way to boost the immune system. Medicinal mushrooms have been used for thousands of years to promote longevity and overall health. Bioactive mushrooms appear to enhance immunity in multiple ways: Stimulating immune function. Mushrooms may stimulate immune cell activity and affect cytokines and other immune-related … [Read more...]
Ginger for Immunity
Popular herb & spice ginger may help with inflammation and protect against harmful bacteria. Ginger is a well-known herb and spice. It may have immune system benefits such as: Reducing inflammation. Ginger helps lower inflammation seen in inflammatory and autoimmune conditions. Normalizing immune function. Ginger helps the immune system perform optimally by … [Read more...]
Caffeine for Energy
Caffeine boosts both physical & mental energy and related cognitive aspects such as mood and focus. Caffeine is the most popular psychoactive compound known to man, taken by an estimated 80% of the world's population. Caffeine helps with energy through: Blocking adenosine. This biological mechanism results in increased energy levels and improved mood, attention, … [Read more...]
Holy Basil for Stress
Revered Indian herb holy basil seems to help the body adapt to stress. Viewed as a symbol of well-being for thousands of years, holy basil is now considered a potent adaptogen. It may help with stress through: Reducing cortisol. Holy basil has been shown to reduce levels of the stress hormone cortisol. Supporting neurotransmitter function. Holy basil may help with … [Read more...]
L-Tyrosine for Stress
Amino acid L-tyrosine may be a potent anti-stress supplement that improves cognitive performance. As a non-essential amino acid, L-tyrosine is used by the body to produce proteins and hormones. It is believed to help with stress by: Supporting stress hormones. L-tyrosine helps increase levels of the hormone norepinephrine, which is critical for a healthy stress … [Read more...]
