Astragalus root has not been shown to boost testosterone, but may improve overall male virility. One of the 50 fundamental herbs used in traditional Chinese medicine, astragalus has long been valued for its restorative effects. It is purported to benefit masculinity by: Improving virility. Astragalus has been shown to raise sperm count and motility. Supporting … [Read more...]
Royal Jelly for Testosterone
The controversial bee food royal jelly might be a natural testosterone booster. Royal jelly is a sweet, nutritious substance produced by honey bees. Research in recent years has unearthed its potential to enhance masculinity by: Increasing testosterone levels. Early research indicates that royal jelly may be capable of boosting testosterone levels. Enhancing energy. … [Read more...]
Glycine as a Post Workout
Amino acid glycine is proposed to aid muscle recovery and prevent muscle loss, but research evidence is lacking. Glycine is an amino acid naturally present in the human body. Its role in protein synthesis and other biochemical processes in the body has led to the belief that it might: Support muscle growth and recovery. Some people believe that glycine can aid muscle … [Read more...]
Dextrose as a Post Workout
Natural carbohydrate energy source dextrose seems to aid post-workout recovery. Dextrose is the form of glucose most readily available in nature. Its high energy content may make it viable for post workout supplementation through: Improving recovery. Dextrose helps to quickly replenish the body's energy levels that get used up during strenuous exercise. … [Read more...]
L-Glutamine as a Post Workout
L-Glutamine has been suggested to aid muscle recovery and immunity post-workout, but research evidence is mixed. L-glutamine is a non-essential amino acid involved in the synthesis of proteins. It is sometimes used post-workout to: Enhance muscle recovery. Limited research suggests that glutamine supplementation can improve muscle soreness and strength after … [Read more...]
