Matcha is a common ingredient in greens supplements thanks to its multiple health benefits. Matcha is a type of powdered green tea that has a higher amount of bio-active ingredients. Matcha is frequently added to green food products because it appears to: Boost metabolism. Green tea promotes fat loss through increased fat oxidation and other mechanisms. Support … [Read more...]
Spinach as Greens
Spinach is frequently used in greens supplements thanks to its nutritional and bio-active components. Spinach leaves are widely considered one of the healthiest foods in the world. Some green food supplements use spinach for its: Antioxidant activity. Spinach is one of the most potent antioxidant foods. Nutrients. Spinach contains high concentrations of certain … [Read more...]
Coconut Water as a Post Workout
Coconut water is a natural option for post-workout rehydration. Coconut water is commonly consumed as a beverage. Its high electrolyte content has made coconut water a popular post-workout drink, because it helps with: Rehydration. Coconut water may help rehydrate the body after exercise-induced fluid loss. Overview Not to be confused with coconut milk or coconut … [Read more...]
Arabinogalactan for Immunity
Plant-derived arabinogalactan is a promising immune system booster. Arabinogalactan is carbohydrate compound found in some plants. In terms of immunity, it appears to: Protect from colds. Arabinogalactan seems to reduce your chances of getting a cold infection. Boost overall immune function. Arabinogalactan has been shown to stimulate immune … [Read more...]
Maral Root for Stress
Adaptogenic maral root shows early promise for stress relief but more research is needed. Maral root is an alpine plant that has long been used as an adaptogen. It may help with stress through: Reducing anxiety. Maral root appears to have anxiolytic effects. Improving stress resistance. Maral root boosts immunity and helps the body deal with … [Read more...]
