Known for its nutritional and medicinal value, the herb alfalfa may have some health benefits. Alfalfa is a plant used for both animal and human consumption. Alfalfa may possess some health benefits, thanks to mechanisms that include: Antioxidant activity. Alfalfa contains a wide variety of plant compounds that have antioxidant properties. Reduced inflammation. … [Read more...]
DMAE as a Nootropic
Natural compound Dimethylaminoethanol (DMAE) may support concentration and memory. Dimethylaminoethanol (DMAE) is a chemical naturally produced in the brain. DMAE may have nootropic benefits such as: Supporting acetylcholine, a neurotransmitter particularly involved in memory function. Improving concentration in children with attention deficit … [Read more...]
Chlorella as Greens
Nutrient-rich chlorella algae supports good health through multiple bio-activities. Chlorella is an edible, nutrient-rich algae used in greens supplements. It may confer multiple health benefits due to its: Antioxidant activity. Chlorella contains multiple antioxidants and nutrients that improve the body's antioxidant system. Immune system support. Chlorella has … [Read more...]
Chamomile for Sleep
A pinch of chamomile may soothe the body as it prepares for sleep. Considered by some to be the Western counterpart to ginseng, chamomile has been in use since the days of ancient Egypt, Greece, and Rome. It has long been popular as a remedy for various medical complaints and may also be useful for sleep by: Promoting sedation. Chamomile is commonly regarded as a mild … [Read more...]
Saponins for Testosterone
Plant-derived saponins may theoretically influence testosterone via several biological activities. Saponins are natural compounds found in plants. Some saponins may be able to affect testosterone through a number of hypothetical mechanisms: Boosting precursors needed to synthesize testosterone. Suppressing enzymes that convert testosterone into other forms. … [Read more...]
