Adaptogenic mushroom chaga may help with oxidative stress specifically. Chaga is a mushroom that grows on birch and other trees. It is valued for its medicinal properties, and may help with: Oxidative stress. Chaga's antioxidant constituents may help the body deal with oxidative stress (not to be confused with physiological stress). Boosting the immune system. … [Read more...]
Matcha as Greens
Matcha is a common ingredient in greens supplements thanks to its multiple health benefits. Matcha is a type of powdered green tea that has a higher amount of bio-active ingredients. Matcha is frequently added to green food products because it appears to: Boost metabolism. Green tea promotes fat loss through increased fat oxidation and other mechanisms. Support … [Read more...]
Spinach as Greens
Spinach is frequently used in greens supplements thanks to its nutritional and bio-active components. Spinach leaves are widely considered one of the healthiest foods in the world. Some green food supplements use spinach for its: Antioxidant activity. Spinach is one of the most potent antioxidant foods. Nutrients. Spinach contains high concentrations of certain … [Read more...]
Coconut Water as a Post Workout
Coconut water is a natural option for post-workout rehydration. Coconut water is commonly consumed as a beverage. Its high electrolyte content has made coconut water a popular post-workout drink, because it helps with: Rehydration. Coconut water may help rehydrate the body after exercise-induced fluid loss. Overview Not to be confused with coconut milk or coconut … [Read more...]
Arabinogalactan for Immunity
Plant-derived arabinogalactan is a promising immune system booster. Arabinogalactan is carbohydrate compound found in some plants. In terms of immunity, it appears to: Protect from colds. Arabinogalactan seems to reduce your chances of getting a cold infection. Boost overall immune function. Arabinogalactan has been shown to stimulate immune … [Read more...]
