Testosterone is a crucial factor in men's masculinity, but did you know that it also plays a major role in overall male health? Levels of this essential hormone typically start to decline with age, and, by age 45, roughly 40% of all men have low testosterone, a condition that may, in extreme cases, lead to a condition called hypogonadism in which a man's testes shrink and … [Read more...]
Caffeine as a Pre-Workout
Time-tested stimulant caffeine is a cheap and effective pre-workout aid. Caffeine is the most widely consumed psychoactive compound in the world. Caffeine is an effective pre-workout supplement because it appears to: Improve exercise performance. Athletes are able to run longer and faster and perform more repetitions after taking caffeine. Reduce perceived exertion, … [Read more...]
Raspberry Ketones for Fat Loss
Raspberry ketones are claimed to promote fat loss, but research evidence is lacking. Raspberry ketones are compounds found in raspberries that can also be made synthetically. Animal and test tube research suggests that they may potentially aid weight loss through: Promoting adiponectin release, a protein which promotes the oxidation of fatty acids to produce energy. … [Read more...]
Skullcap for Sleep
Calming herb skullcap may improve sleep by reducing anxiety. Skullcap refers to two species of flowering plants with medicinal qualities. Skullcap may aid sleep through: Reducing anxiety. Active ingredients in skullcap promote relaxation, making it easier to fall and stay asleep. Overview The term skullcap typically refers to two specific plants from the … [Read more...]
Alfalfa as Greens
Known for its nutritional and medicinal value, the herb alfalfa may have some health benefits. Alfalfa is a plant used for both animal and human consumption. Alfalfa may possess some health benefits, thanks to mechanisms that include: Antioxidant activity. Alfalfa contains a wide variety of plant compounds that have antioxidant properties. Reduced inflammation. … [Read more...]
