Beta-carotene may moderately help maintain healthy vision and offer a slight boost to dark adaptation The carotenoid beta-carotene is naturally found in high supply in most plants and fruits and is widely regarded as a powerful antioxidant that helps reduce the risk of a long list of health complications. Current research also suggests it may have such potential uses in … [Read more...]
Taurine as a Nootropic
Natural organic acid taurine may provide a calming effect. Taurine is a natural compound popular in fitness supplements and energy drinks. Taurine may also benefit the brain through: Reducing anxiety. Taurine reduces the activity of brain cells, promoting calmness and relaxation. Overview Taurine is an organic acid compound found in many different parts of the … [Read more...]
Colostrum for Growth Hormone
Colostrum might function like a growth hormone thanks to its ability to improve muscle growth, nutrient assimilation and immune function Colostrum is a type of milk that is created in mammals by the mammary glands during the later stages of pregnancy, typically just before birth. Its ability to function much like human growth hormone (HGH) has led many to use it as a … [Read more...]
Ashwagandha for Sleep
Traditional herb ashwagandha reduces stress and anxiety, which may improve sleep quality and make it easier to fall asleep. Ashwagandha is a root herb with a long history of use in Asia. Ashwagandha appears to be an effective sleep aid thanks to: Reducing anxiety. Ashwagandha has been demonstrated to reduce anxiety and stress. Improving sleep quality. Preliminary … [Read more...]
L-Phenylalanine as a Nootropic
Amino acid L-phenylalanine may help with mood-enhancing brain chemicals. L-phenylalanine is an amino acid naturally found in food protein. Studies show that phenylalanine may be able to: Improve mood. Phenylalanine is needed to synthesize a number of important brain chemicals that can affect mood. Overview L-phenylalanine is an essential amino acid found in food … [Read more...]
