St. John's Wort may be the world's most popular herb for supporting a bright, happy mood. St. John’s Wort is a flowering herb that has been used in traditional practices for centuries to support mental health, especially in the context of mood. While it is not a true brain-boosting nootropic, St. John’s Wort (SJW) may support clear thinking by: Stimulating … [Read more...]
Testosterone Boosters for Libido
The phrase "Testosterone & Libido" evokes the most unflattering male stereotypes: Riled-up, dumbed-down man-beasts who can't go 7 seconds without thinking about sex, chasing girls, or punching a fellow man-beast in the face. Why then would anyone in their right mind want to boost male testosterone and libido at the same time? We'll give you two good reasons: Often … [Read more...]
Kelp for Fat Loss
Kelp seaweed, a rich natural source of iodine, is theorized to help weight loss via thyroid-supportive activity. Kelp is a type of seaweed that contains many minerals, vitamins and antioxidants that are valued for their health benefits. In addition, kelp has been suggested as a weight loss supplement due to its potential ability to: Help generate heat and oxidize … [Read more...]
Creatine as a Pre-Workout
Naturally-occurring compound creatine is arguably the best workout supplement. Given its safety and efficacy, creatine is one of the most popular ergogenic aids in the world. Creatine functions as an excellent pre-workout supplement by: Boosting anaerobic exercise performance. Creatine helps the body replenish energy during high-intensity activity. Improving … [Read more...]
Beta Alanine as a Pre-Workout
Amino acid beta-alanine is one of the most trusted and popular pre-workout supplements. Beta-alanine is an amino acid that naturally occurs in the body. When beta-alanine is ingested, it converts to carnosine, a compound which may boost workout performance through one key effect: Improved muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the … [Read more...]
