Amino acid ornithine possesses calming properties that might help improve sleep quality. Ornithine is an amino acid naturally produced in the body. It holds potential as a sleep aid due to its ability to: Reduce stress and anxiety. Ornithine seems to enhance sleep quality by reducing stress and anxiety. Overview Ornithine is one of the body's non-coded amino … [Read more...]
Sleep
Sleep is a key to physical health, mental balance and overall daily performance. Cultures around the world have used "sleep aids" for thousands of years; today, sleep supplements are more popular than ever as people increasingly seek out safe, natural and non-habit forming sleep therapies. Sleep supplements include herbs, amino acids, hormones and minerals. They work in many different ways to instill feelings of tranquility & relaxation; accelerate the onset of sleep; lengthen time of slumber; maintain circadian rhythm; and improve overall quality of sleep.
L-Tryptophan for Sleep
Essential amino acid L-tryptophan may reduce the amount of time it takes to fall asleep. The amino acid L-tryptophan is not only fundamental to protein production, but also vital to various bodily processes. It may provide such sleep benefits as: Improved sleep quality. L-tryptophan has sedative properties that may increase sleepiness and reduce the time it takes to … [Read more...]
Kava kava for Sleep
Pacific Islands herb kava kava may support sleep through reducing anxiety. Kava kava is a plant known for its sedating properties. It has been suggested to aid sleep by: Stimulating GABA activity. Similar to prescription sleep medications, kava acts on the receptors for GABA, a neurotransmitter that promotes relaxation. Decreasing noradrenaline. Kava may … [Read more...]
CBD for Sleep
Non-psychoactive cannabis compound CBD may aid sleep in people with anxiety, and act as a sedative at higher doses. CBD is a compound found in cannabis plants that is known for its non-intoxicating, medicinal effects. It may help with sleep through: Reducing anxiety. CBD may improve sleep for individuals with anxiety problems. Acting as a sedative. Higher CBD … [Read more...]
L-Theanine for Sleep
Natural tea compound L-theanine may help make it easier to fall asleep while improving sleep quality. Theanine has been consumed as part of tea for thousands of years. L-theanine may aid sleep through: Promoting relaxation. L-theanine makes it easier to fall asleep by calming the mind. Improving sleep quality. Studies show that people who take L-theanine get … [Read more...]
