Magnesium may help reduce stress-related issues such as anxiety and tension, but only in cases of suboptimal magnesium levels. Magnesium is an essential nutrient needed to support optimal health. Magnesium has been suggested to alleviate stress by: Overview Magnesium is one of the most abundant minerals in the human body. Involved in the function of over 300 … [Read more...]
Fibersol®
Dietary fiber Fibersol® is the top digestion-resistant maltodextrin for intestinal health and fat loss. Fibersol is a patented brand for digestion-resistant maltodextrin that is drawn from corn starch and has demonstrated a capacity to support digestion and fat loss. Key advantages of Fibersol over similar generic supplements include the … [Read more...]
Top Testosterone Supplements for 2024
Testosterone is known to play a vital role in male health. This "masculinity hormone" helps men develop muscle mass, lower body fat, support sexual health, mental health, bone health and much more. Unfortunately, the testosterone levels of today's men are at a historic low due to changes in diet and other lifestyle factors.[1. https://www.ncbi.nlm.nih.gov/pubmed/17062768] In … [Read more...]
Top Energy Supplements for 2024
Lack of energy is a common concern, whether it be due to sleep deprivation, stress, or a medical condition. As such, an increasing number of people are looking towards energy supplements to increase their energy levels, and this trend is set to continue in 2024. Also known as energy boosters and stimulants, these products help young and old alike deal with fatigue and … [Read more...]
Carbohydrate as a Post Workout
Consuming carbohydrates after a workout - particularly in combination with protein - promotes recovery. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates should be taken post-workout thanks to two main benefits: Replenishing energy. Carbohydrates help replenish the energy lost through exercise, primarily through restoring glycogen. Muscle … [Read more...]
