BCAAs may be useful as a pre-workout aid, but the need for supplementation remains controversial. BCAAs are amino acids with a specific chemical structure that are found in all protein-containing foods. BCAAs have been a popular sports supplement since the 1980s, and are believe to aid exercise by: Supporting muscle growth. BCAAs decrease the breakdown of muscle … [Read more...]
St. John’s Wort as a Nootropic
St. John's Wort may be the world's most popular herb for supporting a bright, happy mood. St. John’s Wort is a flowering herb that has been used in traditional practices for centuries to support mental health, especially in the context of mood. While it is not a true brain-boosting nootropic, St. John’s Wort (SJW) may support clear thinking by: Stimulating … [Read more...]
Creatine as a Pre-Workout
Naturally-occurring compound creatine is arguably the best workout supplement. Given its safety and efficacy, creatine is one of the most popular ergogenic aids in the world. Creatine functions as an excellent pre-workout supplement by: Boosting anaerobic exercise performance. Creatine helps the body replenish energy during high-intensity activity. Improving … [Read more...]
Beta Alanine as a Pre-Workout
Amino acid beta-alanine is one of the most trusted and popular pre-workout supplements. Beta-alanine is an amino acid that naturally occurs in the body. When beta-alanine is ingested, it converts to carnosine, a compound which may boost workout performance through one key effect: Improved muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the … [Read more...]
Citrulline Malate as a Pre-Workout
One of today's most popular PWO ingredients, Citrulline Malate is prized for boosting both power & pumps. Citrulline malate is a formulation of the amino acid citrulline that has gained rapid popularity as a pre-workout supplement. It is believed to improve workout performance through three main bio-activities: Enhanced removal of ammonia. Accumulation of ammonia is … [Read more...]
