Go-Less® is a natural herbal formula clinically demonstrated to improve bladder control.
Go-Less is a blend of pumpkin seed and soy extract used to promote healthy bladder function. It helps people deal with a weak bladder. This Go-Less review details its advantages over generic bladder health supplements:
- Patented. The two active ingredients in Go-Less – pumpkin seed extract EFLA®940 and soy isoflavone extract SoyLife® – are protected by patents.
- Clinically Researched. Clinical studies of Go-Less report improvements of urinary symptoms such as incontinence and urgency.
- Safe. Go-Less contains natural ingredients and has not shown any significant side effects in research studies.
G0-Less is a bladder support formula produced by Israeli health ingredients company Frutarom. Go-Less contains two natural ingredients: pumpkin seed extract (EFLA®940) and soy isoflavone extract (SoyLife®).
Pumpkin seed preparations are a popular natural remedy for urinary problems such as overactive bladder (OAB) and benign prostatic hyperplasia (BPH), whereas soy isoflavones have been shown to have sex hormone-balancing effects that may benefit urinary health. Together, this combination is used to alleviate an overactive and difficult-to-control bladder and promote healthy urination. In particular, Go-Less can help with:
- Urine leakage
- Loss of bladder control (incontinence)
- Excessive urination, especially during the night
These issues can affect both women and men, and are particularly common in older adults. The effectiveness of Go-Less is backed by studies demonstrating improvement of excessive urination and loss of bladder control. It is one of the most popular natural products for bladder issues.
How Does Go-Less Work?
Go-less is believed to work by binding to receptors that affect androgens (testosterone and other male sex hormones). Research suggests that androgens play a role in urinary disorders by promoting unwanted growth of tissues such as the prostate and muscles of the urinary tract. In addition, another potential mechanism of Go-Less is increased production of nitric oxide (NO) – a compound that relaxes muscles. Together, these mechanisms can make it easier to control the bladder.
Go-Less Nutritional Supplement Uses
Go-Less is mainly used as an ingredient in bladder support supplements. These products help with common bladder problems such as overactive bladder (OAB) and loss of bladder control, and are preferred by people looking for natural, safe solutions to bladder issues. The efficacy of Go-Less is backed by several clinical studies demonstrating improvement in urination frequency, urgency, and related symptoms.
In comparison to generic bladder support supplements, Go-Less stands out for several reasons:
- Patented ingredients: The active ingredients in Go-Less are protected by patents, including proprietary HyperPure technology which concentrates the active ingredient in pumpkin seeds.
- Standardization: Go-Less is standardized to contain a precise amount of active ingredients, including 40% soy isoflavones.
- Clinical research: The bladder health benefits of Go-Less are backed by several human studies, including a high-quality randomized, placebo-controlled, double-blind trial – the gold standard of human research.
- Safety: Go-Less contains safe, natural compounds and has been demonstrated to be safe in human studies.
This randomized, double-blind, placebo-controlled study examined the benefits of Go-Less in women with overactive bladder (OAB). A total of 120 women were given two placebo or Go-Less tablets (250 mg) twice daily for 12 weeks. The Go-Less group showed significant improvements in frequency, urgency, and incontinence of urination, as well as nighttime urination.
- The researchers concluded that “Thus, the combination of pumpkin seed and soy germ extract can be used as natural alternative to relieve symptoms of OAB and to improve quality of life.” 1
This study tested the effects of a food (PEP) containing Go-Less on nocturia (frequent night time urination) in elderly women. A total of 39 women (aged 55-79) were given PEP daily for 6 weeks. PEP reduced the frequency of urination and incontinence during both night and daytime and improved quality of sleep.
- The researchers concluded that “In conclusion, PEP has demonstrated a highly favourable effect on various symptoms including nocturia in postmenopausal women as well as a high safetyand tolerance.” 2
- There isn’t enough research to suggest a dosage
- Go-Less supplements typically include 300-900 mg dosages
Supplements in Review Recommendation
- Go-Less® as part of a bladder support supplement.
We recommend Go-Less as a natural, clinically-backed option for bladder issues. Although more human studies are needed for a conclusive recommendation, current findings suggest that Go-Less is an effective, natural formula for bladder and urination problems.
Follow supplement dosages. There isn’t enough research to recommend a dosage of Go-Less. As such, it’s best to follow the dosages recommended by individual supplements.
- Bongseok Shim et al. A randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of life. Journal of Functional FoodsVolume 8, May 2014, Pages 111-117 ↩
- Sogabe H. and Terado T. Open Clinical Study of Effects ofPumpkin Seed Extract/ Soybean GermExtract Mixture-containing Processed Food on Nocturia. Jpn J Med Pharm Sci. 2001 Nov;46(5):727-37 ↩