Conjugated linoleic acid (CLA) may promote weight loss and support muscle mass, but research is conflicting. Conjugated linoleic acid (CLA) is a fatty acid naturally found in meat, milk, and other dairy products. Although research evidence is contradictory, the potential body composition benefits of CLA include: Reduced fat accumulation. CLA may be able to supress … [Read more...]
Fat Loss
Fat loss supplements, also known as fat burners and thermogenics, are nutrients that promote the loss of body fat. They can work via several mechanisms, such as increasing the body's fat oxidation (usage of fat to meet energy needs) or decreasing appetite. Fat burners include a wide range of herbs, minerals and other natural compounds, and are among the most popular dietary supplements.
Raspberry Ketones for Fat Loss
Raspberry ketones are claimed to promote fat loss, but research evidence is lacking. Raspberry ketones are compounds found in raspberries that can also be made synthetically. Animal and test tube research suggests that they may potentially aid weight loss through: Promoting adiponectin release, a protein which promotes the oxidation of fatty acids to produce energy. … [Read more...]
Bitter Orange for Fat Loss
Bitter orange extract may be safe and effective at burning fat, but more research is needed. Bitter orange is a citrus fruit used to make an extract with proposed fat-burning properties. Bitter orange may promote weight loss by: Boosting metabolism. Bitter orange extract appears to to trigger thermogenesis (heat production) and lipolysis (the breakdown of fat). … [Read more...]
Garcinia Cambogia for Fat Loss
Garcinia cambogia may promote fat loss, but scientific evidence is inconclusive. Garcinia cambogia is a tropical fruit native to India and Southeast Asia. The fruit's thick yellow rind supplies an active ingredient called hydroxycitric acid (HCA), which may help with weight loss through: Inhibitting lipogenesis. HCA is suggested to block ATP citrate lyase, an … [Read more...]
Green Coffee Bean for Fat Loss
Green coffee beans may be effective for weight loss, partly because they seem to regulate blood sugar. Green coffee beans are unroasted beans from coffee plants. Most notably, these beans are high in chlorogenic acid (CGA), which is believed to aid fat loss by: Reducing blood glucose levels, which promotes the burning of fat for energy. Enhancing fat metabolism. CGA … [Read more...]
