Rich in medium-chain triglycerides (MCT), Coconut Oil may support weight loss efforts via energy metabolism enhancement. The fat-melting effect of coconut oil has long been a point of question among doctors and dietitians. As more studies are completed and historical facts uprooted, it seems as though the anti-coconut oil crowd may have been fueled by economic, not … [Read more...]
Fat Loss
Fat loss supplements, also known as fat burners and thermogenics, are nutrients that promote the loss of body fat. They can work via several mechanisms, such as increasing the body's fat oxidation (usage of fat to meet energy needs) or decreasing appetite. Fat burners include a wide range of herbs, minerals and other natural compounds, and are among the most popular dietary supplements.
Grapefruit for Fat Loss
Grapefruit may play a minor role in weight loss, but doesn't quite live up to its fat-burning legend. A relative newcomer to the citrus family, the grapefruit is widely cherished as a daytime snack for its elegantly tart, and yet sweet, flavor. Numerous anecdotal reports throughout history have cited the fruit as a fat burner, yet research seems to indicate it offers only a … [Read more...]
Apple Cider Vinegar for Fat Loss
Apple cider vinegar might have satiety & blood sugar benefits that make it beneficial for weight loss. For years, apple cider vinegar has been touted for its numerous proposed health benefits, including claims that it can reduce bacteria and cholesterol levels. In the more recent years, research has focused on its ability to act as a weight loss aid and suggests … [Read more...]
Caffeine for Fat Loss
Caffeine, the world’s most consumed psychoactive substance, may have mild weight loss benefits. Caffeine is typically ingested as part of coffee or tea by billions of people to promote wakefulness and brain activity. However, caffeine may also be slightly effective for burning fat, through several modes of action: Increasing fat oxidation (the body’s usage of fat for … [Read more...]
Black Pepper Extract for Fat Loss
Black pepper fruit extract has multiple bio-activities that appear to support fat-burning efforts. Black pepper extract supplies an active ingredient called piperine, which may aid weight loss by: Supporting metabolism via digestion-enhancing activity Promoting thermogenesis (heat generation), which reinforces its metabolic support Suppressing the formation of fat … [Read more...]
