Essential amino acid leucine may improve muscle growth post-workout, but the need for supplementation remains controversial. Leucine is an essential amino acid used by the body to synthesize protein. As a central regulator of muscle mass, it seems to have one main post-workout benefit: Promoting muscle growth. Leucine slows down muscle protein breakdown and promotes … [Read more...]
Post-Workout
Post-workout supplements help reduce muscle soreness and strength loss, restore lost electrolytes and fluids, maximize lean mass gains, and promote overall recovery after exercise. Although they can be utilized by any athlete or fitness enthusiast, post-workout supplements are particularly popular with bodybuilders.
Coconut Water as a Post Workout
Coconut water is a natural option for post-workout rehydration. Coconut water is commonly consumed as a beverage. Its high electrolyte content has made coconut water a popular post-workout drink, because it helps with: Rehydration. Coconut water may help rehydrate the body after exercise-induced fluid loss. Overview Not to be confused with coconut milk or coconut … [Read more...]
