L-Glutamine has been suggested to aid muscle recovery and immunity post-workout, but research evidence is mixed. L-glutamine is a non-essential amino acid involved in the synthesis of proteins. It is sometimes used post-workout to: Enhance muscle recovery. Limited research suggests that glutamine supplementation can improve muscle soreness and strength after … [Read more...]
Post-Workout
Post-workout supplements help reduce muscle soreness and strength loss, restore lost electrolytes and fluids, maximize lean mass gains, and promote overall recovery after exercise. Although they can be utilized by any athlete or fitness enthusiast, post-workout supplements are particularly popular with bodybuilders.
Creatine as a Post Workout
Revered sports supplement creatine helps maximize muscle gains from resistance training and may potentially aid in recovery. The organic compound creatine has a long history of use in athletic nutrition. It has specifically been shown to carry such potential post workout benefits as: Improving muscle and strength gains. Creatine helps you train harder, resulting in … [Read more...]
Whey as a Post Workout
Whey is widely considered the best source of supplemental protein for resistance training. A by-product of cheese production, whey protein is the most popular protein supplement on the market. It is mainly utilized to: Promote muscle growth & recovery. Whey is regarded as the best pre or post-workout supplemental protein source. Overview Whey is the liquid … [Read more...]
BCAA as a Post Workout
BCAAs are needed for optimal muscle growth, but sufficient quantities are typically consumed from dietary protein. A group of amino acids that are essential for muscle protein synthesis, BCAAs have been popular as a sports supplement for years. They may provide such potential post workout benefits as: Promoting muscle growth. BCAAs help reduce the breakdown of … [Read more...]
Leucine as a Post Workout
Essential amino acid leucine may improve muscle growth post-workout, but the need for supplementation remains controversial. Leucine is an essential amino acid used by the body to synthesize protein. As a central regulator of muscle mass, it seems to have one main post-workout benefit: Promoting muscle growth. Leucine slows down muscle protein breakdown and promotes … [Read more...]
