OptiMSM® is one of the safest, highest quality, most researched types of MSM. OptiMSM is a branded type of MSM. This natural compound is frequently used in dietary supplements to support joint health and reduce inflammation. This OptiMSM review details its advantages over plain MSM supplements: High quality. OptiMSM is made through a proprietary distillation process that … [Read more...]
"Golden spice" turmeric fights brain aging and inflammation, helping maintain sharp mental function. Turmeric is an important medicinal herb in India's Ayurvedic health system. Its potent anti-inflammatory qualities support brain health through: Overview Turmeric (Curcuma longa, related to ginger) is a popular spice that is perhaps best known for imparting flavor … [Read more...]
Indian spice herb turmeric may help with arthritis. Turmeric is a plant with a plethora of proposed health benefits, including such potential uses in joint health as: Overview Long cherished in traditional Indian medicine for its wide-ranging health benefits, turmeric is a plant of the ginger family that is best known for the distinctive bitter … [Read more...]
Article Summary Between turmeric or curcumin, curcumin may offer more benefits for joint pain specifically. You need less curcumin to achieve the same effects as you would with a much higher dosage of turmeric. With that said, turmeric contains other compounds besides curcumin, such as turmerones which increase turmeric's overall effectiveness for health, so the choice is … [Read more...]
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Overview Carbohydrates are one of the three main dietary macronutrients alongside protein and fat. The … [Read more...]
