Despite echinacea's popularity as a cold-fighting and immune-boosting herb, research evidence remains mixed. Echinacea is a popular North American medicinal herb. It has been suggested to potentially help the immune system through: Fighting colds. Echinacea preparations are widely used to ward off cold infections, even though the research evidence is conflicting. … [Read more...]
Magnolia Officinalis for Sleep
Magnolia officinalis may aid sleep by promoting relaxation, but research is lacking. Magnolia officinalis is a tree used in traditional Chinese medicine that might help with sleep primarily due to its ability to: Reduce anxiety. The anxiolytic and stress-reducing effects of magnolia officinalis' could make it easier to fall and stay asleep. Overview Magnolia … [Read more...]
Ornithine for Stress
Amino acid ornithine may help reduce stress, particularly through lowering cortisol levels. The amino acid ornithine has demonstrated a variety of potential health benefits. It may particularly help relieve stress by: Regulating stress hormones. Ornithine may minimize stress by decreasing cortisol and corticosterone levels. Overview Ornithine, or L-ornithine to … [Read more...]
Kratom for Stress
The potential pain, depression, and anxiety-relieving properties of kratom are still in contention due to issues with safety. Kratom is an herb known for its nootropic properties. It is believed to have such potential benefits for stress relief as: Promoting relaxation. Kratom is said to instill calming and euphoric sensations. Boosting mood. Kratom is frequently … [Read more...]
Magnolia Officinalis for Stress
Bark from the Magnolia officinalis tree may help relieve stress, particularly through lowering anxiety. The bark of Magnolia officinalis trees has long been used for its medicinal qualities. It may assist stress relief by: Reducing anxiety. The anxiolytic effects of magnolia stem from its stimulation of GABA neurotransmission. Activating cannabinoid receptors. … [Read more...]
