Rhodiola may boost mental and physical energy during times of stress. Rhodiola rosea is a popular medicinal herb that grows in cold northern climates. It holds multiple health benefits, and appears to help with energy levels through: Stress resistance. Rhodiola alleviates fatigue, improving physical and mental performance & energy under stressful … [Read more...]
Flax Protein
Flax protein may improve cardiovascular health and bowel movements. Flax protein comes from the flax plant, which has multiple commercial uses and potential health benefits, including: Supporting cardiovascular health. Flax protein may lower blood glucose levels, blood pressure, and regulate blood lipids. Acting as a laxative. Flax protein may help promote bowel … [Read more...]
L-Tryptophan for Sleep
Essential amino acid L-tryptophan may reduce the amount of time it takes to fall asleep. The amino acid L-tryptophan is not only fundamental to protein production, but also vital to various bodily processes. It may provide such sleep benefits as: Improved sleep quality. L-tryptophan has sedative properties that may increase sleepiness and reduce the time it takes to … [Read more...]
Kava kava for Sleep
Pacific Islands herb kava kava may support sleep through reducing anxiety. Kava kava is a plant known for its sedating properties. It has been suggested to aid sleep by: Stimulating GABA activity. Similar to prescription sleep medications, kava acts on the receptors for GABA, a neurotransmitter that promotes relaxation. Decreasing noradrenaline. Kava may … [Read more...]
HMB for Fat Loss
HMB may help bodybuilders and athletes lose fat and gain muscle, but current research findings are inconclusive. Naturally produced from leucine in the body, HMB is compound that appears to reduce muscle breakdown. The potential body composition benefits of HMB include: Decreased body fat. There is some evidence that HMB promotes fat loss when combined with exercise, … [Read more...]
