Popular herb & spice ginger may help with inflammation and protect against harmful bacteria. Ginger is a well-known herb and spice. It may have immune system benefits such as: Reducing inflammation. Ginger helps lower inflammation seen in inflammatory and autoimmune conditions. Normalizing immune function. Ginger helps the immune system perform optimally by … [Read more...]
Caffeine for Energy
Caffeine boosts both physical & mental energy and related cognitive aspects such as mood and focus. Caffeine is the most popular psychoactive compound known to man, taken by an estimated 80% of the world's population. Caffeine helps with energy through: Blocking adenosine. This biological mechanism results in increased energy levels and improved mood, attention, … [Read more...]
Holy Basil for Stress
Revered Indian herb holy basil seems to help the body adapt to stress. Viewed as a symbol of well-being for thousands of years, holy basil is now considered a potent adaptogen. It may help with stress through: Reducing cortisol. Holy basil has been shown to reduce levels of the stress hormone cortisol. Supporting neurotransmitter function. Holy basil may help with … [Read more...]
L-Tyrosine for Stress
Amino acid L-tyrosine may be a potent anti-stress supplement that improves cognitive performance. As a non-essential amino acid, L-tyrosine is used by the body to produce proteins and hormones. It is believed to help with stress by: Supporting stress hormones. L-tyrosine helps increase levels of the hormone norepinephrine, which is critical for a healthy stress … [Read more...]
N-Acetylcysteine for Immunity
N-Acetylcysteine may help with infections and excess mucus, particularly in older adults. N-Acetylcysteine is a form of the amino acid cysteine. It seems to support immune system function through: Replenishing glutathione. Glutathione is a potent antioxidant needed for optimal immune system function. Breaking down mucus. N-Acetylcysteine helps clear mucus seen in … [Read more...]
