Essential energy metabolism molecule PQQ may diminish fatigue. An essential "helper molecule" present in mitochondria, pyrroloquinoline quinone (PQQ) is believed to facilitate a number of metabolic processes in the body and may benefit overall energy by: Enhancing energy production. One of PQQ's major roles is to activate cell signaling pathways associated with energy, … [Read more...]
Acetyl-L-Carnitine for Energy
Amino acid derivative acetyl-L-carnitine may reduce fatigue in the elderly and people with chronic fatigue. Acetyl-L-carnitine (ALCAR) is a form of the nutrient L-carnitine that is may increase energy levels by: Facilitating energy production. ALCAR plays a key role in energy metabolism, and has been shown to reduce fatigue in the elderly and people with … [Read more...]
Bee Pollen for Energy
Limited research points to the stamina-boosting potential of bee pollen. Collected by worker honeybees, bee pollen has long been regarded as a great way to promote well-being, with such potential energy benefits as: Improving stamina. Preliminary research shows that bee pollen extracts may slightly improve endurance exercise performance. Overview Bee pollen is … [Read more...]
B Vitamins for Energy
B vitamins are vital in maintaining the body's energy production but may not necessarily boost energy levels. The B vitamins are critical for the maintenance of overall well-being, most notably through their role in: Sustaining energy production. B vitamins are essential for the conversion of food into the form of energy (ATP) the body uses for all of its biological … [Read more...]
Avena sativa for Stress
The nutritious oat plant wields solid potential for relaxation and stress relief. Herbal medicine has used the oat plant for a wide range of ailments. Oat straw can help relieve stress by: Reducing anxiety. Oat straw supplementation has been shown to promote relaxation and ease anxiety. Overview The oat plant, Avena sativa, is a type of cereal grain that originates … [Read more...]
