Adaptogenic maral root shows early promise for stress relief but more research is needed. Maral root is an alpine plant that has long been used as an adaptogen. It may help with stress through: Reducing anxiety. Maral root appears to have anxiolytic effects. Improving stress resistance. Maral root boosts immunity and helps the body deal with … [Read more...]
Vitamin D for Immunity
Vitamin D supplementation can boost immune function in individuals with suboptimal levels. Vitamin D is a frequently-supplemented essential nutrient. In terms of immunity, vitamin D is known to: Support immune function. Low vitamin D levels are associated with increased risk of colds, flu, allergies, autoimmune disorders, and other illnesses. Overview Popularly … [Read more...]
Eleuthero for Stress
The hardy qualities of eleuthero seem to make it an effective stress reliever. Eleuthero is an Asian shrub believed to carry many health benefits. As an adaptogen, it may help with stress through: Reducing stress-related fatigue. Eleuthero seems to be a natural anxiolytic that minimizes stress-caused fatigue. Boosting immunity. Chronic stress can damage the immune … [Read more...]
Olive Leaf for Immunity
Olive tree leaf extract seems to be a cheap and effective way to ward off infections and boost immunity. Olive leaf comes from the same tree used to make olive oil. An extract made from olive leaves has been shown to aid immunity through: Stimulating the immune system. Olive leaf extract has been shown to promote the activity of multiple immune system processes. … [Read more...]
Zinc for Immunity
Zinc supplementation might protect against colds and boost immunity in zinc-deficient individuals. Zinc is a trace mineral needed for optimal bodily function. In terms of immunity, zinc has been shown to: Support immune function. Zinc is critical for the proper functioning of white blood cells and other parts of the immune system. Ward off colds. The latest … [Read more...]
