Leucine may be a potent pre-workout supplement when standard sources of protein are unavailable. Leucine, along with isoleucine and valine, is an essential branched-chain amino acid (BCAA) readily found in a wide variety of standard protein foods. Its necessity in protein biosynthesis potentially makes it a formidable pre-workout with such benefits as: Promoting muscle … [Read more...]
Lecithin as a Nootropic
Naturally occurring fat compound lecithin may improve memory and slow cognitive decline. Lecithin is a fatty substance required for the proper functioning of all cells. Lecithin might act as a nootropic by: Increasing brain acetylcholine. This neurotransmitter is particularly involved in memory, and its dysfunction may be linked to disorders such as Alzheimer’s. … [Read more...]
Lemon Balm for Sleep
Lemon balm promotes a calming effect that may help waft away your sleeping woes Lemon balm is a perennial plant from the mint family and correspondingly exudes a soft lemon scent. Its leaves have been employed as a soothing agent for an array of reasons and may potentially aid sleep by: Sweeping away stress. Lemon balm is reported to clear stress by reducing symptoms of … [Read more...]
Melatonin for Sleep
Natural melatonin may serve as an effective sleep aid by regulating circadian sleep cycles. Melatonin is the most abundantly produced sleep hormone in the body and is its chief sleep regulator. Although melatonin may provide some degree of neuroprotective support, its principal role in dietary supplements is as a sleep aid, with such potential uses as: Decreasing sleep … [Read more...]
Fact-Checking 10 Dr. Oz Show Weight Loss Supplements… Do They Work?
Dr. Mehmet Oz has been an influential TV personality for nearly a decade. And despite a common misconception, he is indeed a certified medical doctor who performs thoracic surgery. But while The Dr. Oz Show remains extremely popular, Oz has come under increasing criticism for promoting pseudoscience - beliefs and ideas that claim to be scientific in nature but do not follow … [Read more...]
