*Fact-checked and updated by Valentino Muza (December 2023). If you’re looking for a protein but follow a vegetarian lifestyle, you may be considering soy protein vs. pea protein. Both are superior vegetarian sources of health-promoting protein. But there are key differences between them that may help you figure out which one is right for you. What is Soy Protein? The soybean … [Read more...]
Protein
Protein supplements supply raw materials used to make muscle tissue. Prized by bodybuilders and athletes, protein powders provide a source of quick energy for training; serve as calorie-efficient meal replacements during "cutting" phases; help build and repair muscle; and accelerate physical recovery after high-intensity workouts. For these reasons, protein supplements are popular for developing and maintaining lean muscle mass.
Soy Protein vs. Whey Protein
If you are looking for a good source of protein and you want to know the key differences of animal-based and plant based protein sources, then soy protein and whey protein may be your best protein options. But when comparing soy protein vs. whey protein, what should you look for? Does one form have fitness and bodybuilding advantages over the other? Let's find out in this … [Read more...]
Quinoa Protein
Incan quinoa protein may help manage weight as well as maintain overall health via its antioxidant properties. Quinoa is a grain crop that contains edible, protein-rich seeds. It is occasionally supplemented as a protein, and may offer various health benefits: Supporting fat loss. Quinoa protein has been shown to lower triglyceride concentrations and help combat … [Read more...]
Collagen Protein
Collagen protein may improve joint and skin health, but research is still in its early stages. Collagen is the main structural protein of the human body. Collagen protein supplements may provide such benefits as: Promoting overall joint health. Collagen plays a key role in the growth and strengthening of joints, tendons, and cartilage. Supporting connective … [Read more...]
Chia Protein
Ancient chia seed may provide a nutritious, heart-healthy supply of protein. Chia protein generally refers to the nutrient-rich seeds of the chia plant. It is believed to impart such potential benefits as: Promoting cardiovascular health. Chia may lower cholesterol and blood pressure, as well as reduce the risk of developing cardiovascular disorders. Combating … [Read more...]
