Lemon Balm has been used since the Middle Ages to reduce anxiety, soothe stress and promote sleep. Also known as Melissa officinalis, lemon balm may help to enhance mental performance by: Reducing anxiety and increasing calmness. Lemon balm inhibits the stressor GABA-T from binding to its sites, paving the way for more good GABA production. Promoting better sleep. … [Read more...]
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Nootropics List
By definition, nootropic nutrients boost mental performance. However, the word "nootropic" is increasingly used as a blanket term for any compound that helps the brain. This list details the wide range of nootropics for overall brain health. Beyond brainpower, these nutrients may promote a good mood, stress-resistance, sleep, long-term function, and many other aspects of … [Read more...]
