Despite its reputation in pop culture & mass media, testosterone is not confined to the health status of sweaty, hairy, monosyllabic men. In reality, when you chalk up the various powerful feminine attributes in which testosterone plays a huge role, the male monopolized view on the hormone comes across as a little... well, absurd. Sex. Ambition. Cognition. Physical … [Read more...]
Testosterone
Starting at around age 30, men's testosterone levels begin to naturally decline. T-Boosters are nutrients that help men keep their testosterone levels at their peak. Some T-boosters increase T production, while others can raise T-levels indirectly, by neutralizing “T-killer” enzymes and female sex hormones. T-Boosting nutrients may be taken alone, but are more often combined into complex supplements.
Creatine for Testosterone
Creatine may further improve the testosterone-boosting effect of resistance training. Creatine is one of the most popular and effective ways of improving anaerobic exercise performance. In addition, recent research evidence suggests that it might also: Act as a testosterone booster when paired with resistance training via a yet-unknown mechanism. Overview Creatine … [Read more...]
Testosterone Boosters for Bodybuilders
Aside from a few special cases, there are essentially only two reasons to supplement T-boosters: You're a mature older man with naturally diminished T levels. You're a bodybuilder. Most men aged 18 through 35 are in their testosterone prime and thus aren't in any immediate need for boosted testosterone levels. But bodybuilders aren't "most men." Building a muscular … [Read more...]
L-Carnitine for Testosterone
Red meat-derived amino acid L-Carnitine appears to enhance T activity during exercise for quicker muscle gains & recovery. From energy metabolism to brain health, L-Carnitine supports a wide variety of bodily functions. Although it's produced naturally and obtained in the diet, many men are supplementing this amino acid for its benefits on testosterone, including: … [Read more...]
Ashwagandha for Testosterone
Ashwagandha is a potent masculine health enhancer, including evidence-backed benefits for serum T levels. Ashwagandha, referred to scientifically as Withania somnifera, has been widely used in herbalism practices to simultaneously reduce stress while bolstering physical prowess. As a testosterone booster and manly herb, it is believed to help via: Oxidative stress … [Read more...]
