Amino acid-like compound taurine appears to have multiple benefits for intense physical training and muscle recovery. Taurine is an organic compound naturally found in high concentrations in the brain, muscle, and other tissues. Taurine holds some promise as a pre-workout aid through: Protecting muscle against damage. Taurine's antioxidant properties counter oxidative … [Read more...]
Racetams as Nootropics
Racetams are a class of potent synthetic brainpower-boosters that share a similar chemical structure. Racetams were originally developed to help with motion sickness, mental disorders and brain injury. Today, they are most popularly used to enhance cognitive function in healthy individuals. Racetams seem to optimize brainpower via: Neuroprotection. As they were … [Read more...]
BCAA as a Pre-Workout
BCAAs may be useful as a pre-workout aid, but the need for supplementation remains controversial. BCAAs are amino acids with a specific chemical structure that are found in all protein-containing foods. BCAAs have been a popular sports supplement since the 1980s, and are believe to aid exercise by: Supporting muscle growth. BCAAs decrease the breakdown of muscle … [Read more...]
St. John’s Wort as a Nootropic
St. John's Wort may be the world's most popular herb for supporting a bright, happy mood. St. John’s Wort is a flowering herb that has been used in traditional practices for centuries to support mental health, especially in the context of mood. While it is not a true brain-boosting nootropic, St. John’s Wort (SJW) may support clear thinking by: Stimulating … [Read more...]
Creatine as a Pre-Workout
Naturally-occurring compound creatine is arguably the best workout supplement. Given its safety and efficacy, creatine is one of the most popular ergogenic aids in the world. Creatine functions as an excellent pre-workout supplement by: Boosting anaerobic exercise performance. Creatine helps the body replenish energy during high-intensity activity. Improving … [Read more...]
