Consuming carbohydrates after a workout - particularly in combination with protein - promotes recovery. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates should be taken post-workout thanks to two main benefits: Replenishing energy. Carbohydrates help replenish the energy lost through exercise, primarily through restoring glycogen. Muscle … [Read more...]
Vyvamind vs Noocube: Which is Better?
Noocube vs Vyvamind Summary If you're looking to improve your focus, memory, and support eye health, Noocube is the one to go for. It costs less than Vyamind ($64.99 vs $72.99) while offering more ingredients and a broader range of cognitive benefits. Vyvamind is marketed as a neurostimulant and a natural alternative to Adderall, but its formula is not potent enough to live up … [Read more...]
Nutraflora®
Fact-checked and updated by Valentino Muža (January 2024). Nutraflora® is a potent, pleasant-tasting prebiotic fiber that supports beneficial gut bacteria. Nutraflora is a prebiotic fiber ingredient that helps support bifidus, acidophilus, and other beneficial gut bacteria. This Nutraflora review details its advantages over generic prebiotic supplement … [Read more...]
Magnesium as a Nootropic
Magnesium may alleviate depression, anxiety, and have other potential nootropic benefits such as improved memory. Magnesium is an abundant mineral required for optimal health. Magnesium has been suggested to have nootropic benefits through: Overview Magnesium is an essential mineral with a wide variety of functions. It helps produce energy, make important … [Read more...]
Soy Protein vs. Pea Protein
*Fact-checked and updated by Valentino Muza (December 2023). If you’re looking for a protein but follow a vegetarian lifestyle, you may be considering soy protein vs. pea protein. Both are superior vegetarian sources of health-promoting protein. But there are key differences between them that may help you figure out which one is right for you. What is Soy Protein? The soybean … [Read more...]
