Amino acid L-phenylalanine may help with mood-enhancing brain chemicals. L-phenylalanine is an amino acid naturally found in food protein. Studies show that phenylalanine may be able to: Improve mood. Phenylalanine is needed to synthesize a number of important brain chemicals that can affect mood. Overview L-phenylalanine is an essential amino acid found in food … [Read more...]
Nootropic
Nootropics are natural or synthetic substances used to support brain health and improve various aspects of cognitive function, including memory, focus, concentration, attention, mood, alertness, stress resistance & motivation. They can have several mechanisms of action, such as enhancing brain chemicals, promoting brain circulation, and fighting inflammation. Combining nootropics into "stacks" may maximize mental performance by boosting multiple brain pathways at the same time.
Alpha GPC as a Nootropic
Choline supplement alpha GPC appears to support memory function and resist cognitive decline. Alpha GPC (Alpha Glycerylphosphorylcholine) is a natural choline-containing compound. Alpha GPC has shown promise as a nootropic, and may be able to: Improve memory. Alpha GPC stimulates the release of a neurotransmitter responsible for memory storage and recall. Assist with … [Read more...]
Aspirin as a Nootropic
Aspirin's potential side effects may outweigh its use as a nootropic supplement. For thousands of years, aspirin has been used in medicine to help minimize pain and handle fever side effects. Recent developments suggest the possibility of its use as a nootropic by means of: Enhancing cognition. Several studies have shown the potential of aspirin to improve memory and … [Read more...]
Lecithin as a Nootropic
Naturally occurring fat compound lecithin may improve memory and slow cognitive decline. Lecithin is a fatty substance required for the proper functioning of all cells. Lecithin might act as a nootropic by: Increasing brain acetylcholine. This neurotransmitter is particularly involved in memory, and its dysfunction may be linked to disorders such as Alzheimer’s. … [Read more...]
Passionflower as a Nootropic
Popular herb passionflower may indirectly support brainpower by easing anxiety and promoting sleep. Passionflower (Passiflora incarnata) is a herb used for its anxiolytic and sleep-inducing effects. Passionflower may benefit brain health through: Reducing anxiety. Passionflower is best known for reducing anxiety, which helps with everything from stress to anxiety … [Read more...]
