Ashwagandha is a potent masculine health enhancer, including evidence-backed benefits for serum T levels. Ashwagandha, referred to scientifically as Withania somnifera, has been widely used in herbalism practices to simultaneously reduce stress while bolstering physical prowess. As a testosterone booster and manly herb, it is believed to help via: Oxidative stress … [Read more...]
BCAA as a Pre-Workout
BCAAs may be useful as a pre-workout aid, but the need for supplementation remains controversial. BCAAs are amino acids with a specific chemical structure that are found in all protein-containing foods. BCAAs have been a popular sports supplement since the 1980s, and are believe to aid exercise by: Supporting muscle growth. BCAAs decrease the breakdown of muscle … [Read more...]
CLA as a Pre-Workout
Natural fatty acid CLA may have mild fat loss and muscle gain benefits, but research is conflicting. CLA is a fatty acid found in the dairy and meat products of some animals. Although research findings are mixed, CLA may be a useful pre-workout supplement through: Promoting fat loss. CLA may be able to boost fat oxidation, reduce fat accumulation, or increase calories … [Read more...]
Luteolin for Testosterone
Although research is early, luteolin appears to help maintain a manly T status by blocking female hormones. Luteolin is an antioxidant found in fruits, vegetables and herbs. Although it does not have direct testosterone boosting effects, it has been suggested to be effective at improving men's testosterone-to-estrogen ratio via: Aromatase inhibition. Research has … [Read more...]
St. John’s Wort as a Nootropic
St. John's Wort may be the world's most popular herb for supporting a bright, happy mood. St. John’s Wort is a flowering herb that has been used in traditional practices for centuries to support mental health, especially in the context of mood. While it is not a true brain-boosting nootropic, St. John’s Wort (SJW) may support clear thinking by: Stimulating … [Read more...]
