Natural nitrate powerhouse beetroot may be an effective pre-workout supplement. Beetroot is a vegetable known for its high quantities of nitrate. Nitrate converts to several bio-active compounds in the body, and is believed to aid athletic performance via one main action: Reducing the oxygen cost of exercise. By making muscles use oxygen more efficiently, nitrate … [Read more...]
Vitamin B12 as a Pre-Workout
Given its role in energy production, vitamin B12 is a common ingredient in pre-workout formulas. Vitamin B12 is an essential vitamin needed for the proper functioning of the brain, nervous system, blood cells, and more. Although it does not appear to enhance exercise per se, B12 does play a role in: Energy metabolism and cell synthesis. B vitamins help the body … [Read more...]
Yohimbine as a Pre-Workout
Yohimbine is sometimes used as a fat-burning & adrenaline support agent in Pre-Workout stacks. Although it is best known as an herbal libido-booster, this African tree bark compound is also used in some pre-workout supplements. While yohimbine has not been shown to boost physical performance, it may support training efforts by: Promoting "fight or flight" … [Read more...]
Red Clover for Testosterone
Multi-faceted Trifolium pratense may have weak anti-estrogen activity that is suggested to maintain T. A longstanding traditional herbal remedy, red clover is sometimes included in testosterone booster complexes. While evidence supporting its use for testosterone is early and conflicted, some researchers and supplement formulators have theorized red clover might help T … [Read more...]
Nicotine as a Nootropic
Nicotine, the psychoactive component of tobacco, shows much promise as a nootropic. Nicotine is an alkaloid compound that acts as a stimulant in animals and humans, and is popularly consumed as part of tobacco. Despite its negative reputation, nicotine appears to have nootropic activity through: Stimulating the brain's nicotinic receptors. This activation appears to … [Read more...]
