Vitamin B9 may help improve mood by supporting the production of key neurotransmitters. Vitamin B9 is an essential component of healthy nutrition that has major role in the production of energy, amino acids, and DNA. It may be key for promoting various nootropic effects by: Facilitating the production of neurotransmitters. Vitamin B9 has been shown to assist in the … [Read more...]
Amla as Greens
Indian goosebery fruit may support overall health. Amla is a herb widely utilized in traditional Indian medicine and cuisine. As a green food supplement, it may have such benefits as: Antioxidant activity. Amla contains potent antioxidant compounds. Improved cardiovascular health. Amla has been shown to reduce elevated blood sugar, pressure, and cholesterol … [Read more...]
Cognizin®
Cognizin® is a patented, clinically-backed brand of citicoline that is primarily used in nootropic brain supplements. Cognizin is an enhanced, branded form of the choline-donor brain health nutrient citicoline. Cognizin may offer advantages over other supplement forms of citicoline because it is: Patented. Cognizin is made with a proprietary fermentation process … [Read more...]
Fish Oil as a Post-Workout
The inflammation-modulating properties of fish oil omega-3 fatty acids may improve post workout recovery. Fish oil is a popular supplement drawn from fish. Its high omega-3 fatty acid content is believed to support post workout formulas by: Reducing exercise-induced joint and muscle damage. The omega-3 fatty acids in fish oil are widely known to modulate inflammation, … [Read more...]
St. John’s Wort for Sleep
St. John's wort may promote deep sleep and mitigate sleep-disturbing conditions. A herb widely used throughout history, St. John's wort may improve sleep by: Prolonging deep sleep. St John's wort has been shown to extend the final stage of non-REM sleep. Mitigating sleep disturbances. The herb is believed to ameliorate health issues that can disrupt sleep, such as … [Read more...]
