Early research indicates that supplementing the sugar ribose may increase energy levels in people suffering from chronic fatigue. Ribose is a type of sugar naturally present in living cells. It can help boost energy levels by: Supporting ATP production. Ribose is believed to boost energy in people with chronic fatigue through increasing production of … [Read more...]
Panax Ginseng for Stress
Long-revered herb ginseng seems to help the body cope with different types of physiological stress. Panax ginseng is one of the most decorated herbal medicines known to man. Its multitude of health benefits includes a potential to relieve stress by: Combating physical and mental fatigue. Ginseng seems to impart an energizing effect during periods of stress. … [Read more...]
Garlic for Immunity
Early reseach indicates that garlic may help with respiratory infections and act as an overall immune booster. Garlic has a rich history of use for culinary and medicinal purposes. In terms of immunity, it appears to: Protect from respiratory infections. Garlic seems to reduce the symptoms and your chances of catching a cold, flu, and other respiratory infections. … [Read more...]
Passionflower for Stress
Popular American herb passionflower may alleviate stress through anxiety reduction. Passionflower is a classification of over 500 flowering plants, one of which, Passiflora incarnata, is believed to possess such properties beneficial to stress relief as: Reducing anxiety. Passionflower has been demonstrated to reduce anxiety and promote calmness. Alleviating pain. … [Read more...]
Kanna for Stress
Kanna herb seems to confer anxiolytic and antidepressant effects. The mood-altering kanna plant has been historically used to relieve pain and boost brain function. Research is now finding that it may also provide such benefits for stress relief as: Reducing anxiety. Kanna has demonstrated anxiolytic and stress-relieving effects. Enhancing mood. Kanna seems to have … [Read more...]
