Revered sports supplement creatine helps maximize muscle gains from resistance training and may potentially aid in recovery. The organic compound creatine has a long history of use in athletic nutrition. It has specifically been shown to carry such potential post workout benefits as: Improving muscle and strength gains. Creatine helps you train harder, resulting in … [Read more...]
CBD as a Nootropic
Cannabis-derived compound CBD reduces anxiety and may also help with depression and protect neurons from degeneration. CBD is the second most abundant cannabinoid compound in cannabis plants after THC. CBD possesses several health benefits, including nootropic effects such as: Reduced anxiety. Improvement of anxiety, particularly in people with anxiety disorders, is … [Read more...]
Whey as a Post Workout
Whey is widely considered the best source of supplemental protein for resistance training. A by-product of cheese production, whey protein is the most popular protein supplement on the market. It is mainly utilized to: Promote muscle growth & recovery. Whey is regarded as the best pre or post-workout supplemental protein source. Overview Whey is the liquid … [Read more...]
Panax Ginseng as a Nootropic
Traditional Asian herb ginseng supports cognitive energy and function. Thanks to its wide array of beneficial effects, Asian ginseng is one of the most popular herbal supplements in the world. Ginseng appears to have several nootropic benefits, including: Enhanced cognitive performance. In particular, ginseng seems to improve memory and mental fatigue in healthy … [Read more...]
GABA as a Nootropic
Calming neurotransmitter GABA lowers anxiety and induces relaxation. GABA is a relaxation-promoting neurotransmitter naturally present in the brain. Supplementing GABA may have some nootropic benefits, namely: Reduction of anxiety. Similar to the GABA naturally found in the brain, GABA supplements seem to reduce anxiety and stress. Potential improvement of mood. … [Read more...]
