Resilient herb Rhodiola rosea seems to help manage physical and mental stress. Rhodiola rosea is an impressively durable plant that has been used to deal with strenuous living conditions for centuries. It is believed to facilitate stress management by: Reducing stress-related fatigue. Research findings support rhodiola's ability to reduce fatigue generated through … [Read more...]
Ashwagandha for Stress
Adaptogen ashwagandha seems to be a potent stress and anxiety reliever. Ashwagandha is a herb with a long history of use in traditional Ayurvedic medicine. In terms of stress, ashwagandha may help by: Reducing anxiety. Ashwagandha seems to diminish anxiety and associated stress. Antioxidant activity. Ashwagandha may protect the body from the deleterious effects … [Read more...]
Vitamin C for Immunity
Vitamin C can help with colds, but claims of enhanced immune function require further research. Vitamin C is a popular dietary supplement. Vitamin C may support the immune system by: Improving colds. Vitamin C appears to reduce the duration and severity of cold infections. Protecting immune cells. Vitamin C helps neutralize oxidative stress that can damage immune … [Read more...]
Barley Grass as Greens
Nutritious barley grass may improve overall health and well-being. Barley grass is a popular green food supplement. It is believed to support general health through a variety of biological mechanisms, such as: Antioxidant activity. Young barley leaves are rich in antioxidants. Regulating blood lipids. Research has shown that barley grass can help with … [Read more...]
L-Theanine for Stress
Organic tea compound L-theanine may reduce stress by promoting relaxation. L-theanine is an amino acid that has been enjoyed for millennia as a component of tea. It may benefit stress management through: Promoting calmness. L-theanine is known to induce calmness and relax the body. Supporting LTP. Stress can suppress long-term potentiation (LTP), a neural process … [Read more...]
