The nutritious oat plant wields solid potential for relaxation and stress relief. Herbal medicine has used the oat plant for a wide range of ailments. Oat straw can help relieve stress by: Reducing anxiety. Oat straw supplementation has been shown to promote relaxation and ease anxiety. Overview The oat plant, Avena sativa, is a type of cereal grain that originates … [Read more...]
Ginseng for Energy
Asian ginseng root seems to impart anti-fatigue and cognition-boosting effects. Revered as a medicinal herb for thousands of years, ginseng is now one of the most widely used dietary supplements. It is believed to have invigorating properties, with such potential energy benefits as: Improving cognitive performance. Ginseng seems to boost alertness and other … [Read more...]
Cordyceps as a Pre-Workout
Cordyceps fungus might be able to improve endurance exercise performance, but study findings are mixed. Cordyceps are fungi, some of which have medicinal properties. Some people take cordyceps supplements as a pre-workout because they might: Reduce fatigue. There is some evidence to suggest that cordyceps may be able to prolong time until exhaustion during endurance … [Read more...]
Guarana for Energy
Caffeine-rich plant guarana seems to impart many of the same energy benefits as pure caffeine. Guarana is a South American plant known for its high caffeine content. It is most commonly used as a stimulant and is believed to boost energy by: Stimulating the central nervous system. Much like pure caffeine, guarana increases energy levels, and improves mood, focus, and … [Read more...]
CoQ10 for Energy
Fundamental energy molecule CoQ10 may reduce chronic fatigue and improve exercise capacity in untrained individuals. Coenzyme Q10 (CoQ10) is a complex nutrient that is essential for the generation of energy in humans and animals. It may be able to enhance energy levels through its role in: Energy metabolism. CoQ10 is involved in the set of cellular reactions that … [Read more...]
