St. John's wort may help manage stress by improving mood and anxiety. St. John's wort is a flowering plant known for its medicinal properties. In regards to stress, it may be helpful through: Improving anxiety and mood. St. John's wort seems to function like a nootropic by modulating neurotransmitters that affect mood and anxiety, such as GABA, serotonin, and … [Read more...]
Andrographis for Immunity
Asian herb andrographis seems to be effective at boosting immunity and warding off cold & flu infections. Andrographis is an Asian medicinal herb with a long history of use. It may help support immune system function through: Immunostimulatory activities. Andrographis boosts immune system activity. Antiviral and antibacterial protection. Andrographis has been … [Read more...]
Hops for Stress
Popular beer brewing agent hops may promote relaxation. The seed cones of the hop plant are referred to as hops and are known for the bitter-tasting touch they adds to beer. Hops' relaxant properties may promote stress relief by: Calming the body. Hops promote relaxation and reduce anxiety and stress through a sedating effect. Overview The hop plant, Humulus … [Read more...]
Probiotics for Immunity
Probiotic bacteria have a wide range of immunity benefits. Probiotics are bacteria that can have a positive impact on your health. Probiotics seem to support healthy immune system function through: Stimulating immune function. Probiotics can stimulate immune cells and modulate cytokines. Protection from pathogens. Probiotics can compete with and kill off … [Read more...]
B Vitamins for Stress
Low levels of B vitamins may increase stress and worsen mood. The B vitamins are essential to overall health. Collectively they provide numerous benefits, including such potential stress-related effects as: Supporting mood. B vitamins are involved in regulating mood, brain health, stress response, and other processes that can add up to reduction of … [Read more...]
