Superfruit black currant supplies active C3G to support dark adaptation and night vision performance. Black currant is prized as a health-supportive herb for its nutrient-dense seeds, leaves, and berries, not to mention the lively tartness it provides for drinks and desserts. Specifically in regards to eye care, black currant extracts are suggested to help vision performance … [Read more...]
Pea Protein
Pea protein is an effective plant-based alternative to animal protein sources. Peas protein comes from field peas. Although it doesn't appear to have any specific benefits, pea protein does have some distinguishing qualities: No major allergens. People sensitive to whey, casein, or soy protein can turn to pea protein as a viable alternative. Appears to be as … [Read more...]
Alpha GPC as a Pre-Workout
Choline-containing compound alpha GPC is believed to support strength training via acetylcholine activity. Alpha GPC is a naturally-occuring compound that contains choline, an essential nutrient with a wide range of roles in human health. Alpha GPC may have potential as a pre-workout supplement through: Enhancing acetylcholine levels. Acetylcholine is a … [Read more...]
Casein Protein
Casein offers some specialized advantages over other protein sources. Casein is is the predominant type of protein found in milk. Alongside whey, casein is a popular dietary supplement with a number of health benefits: Maximizing muscle growth. Casein is typically considered the best protein source alongside whey for maximizing muscle hypertrophy from resistance … [Read more...]
Baking Soda as a Pre-Workout
Baking soda might improve exercise performance by combating acid build-up in muscles during exercise. Although baking soda, also referred to as sodium bicarbonate, is most known for its role in cleaning supplies and laundry detergent, it is used by some athletes as a pre-workout to improve performance. Due to its alkaline nature, baking soda has been suggested as an … [Read more...]
