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Pre-Workout

Pre-workout supplements are taken by athletes, bodybuilders and weekend warriors to improve workout performance. Pre-workouts typically include a mix of nutrients meant to improve performance, boost fat loss, promote blood flow, support muscle mass, and enhance focus and other aspects of cognition.

Isomaltulose as a Pre-Workout

July 27, 2017 By Leave a Comment Last Updated: August 7, 2017

Isomaltulose_structure

Sugar alternative isomaltulose may promote fat burning during exercise. Isomaltulose is a sugar growing in popularity as a pre workout replacement for standard sugar. Its physiological properties may imbue pre workout formulas with such potential benefits as: Enhanced fat oxidation. By promoting the usage of fat during exercise, isomaltulose may increase fat loss. … [Read more...]

Astragalus as a Pre-Workout

March 18, 2017 By Leave a Comment Last Updated: April 15, 2017

Astragalus_membranaceus_Plant

Asian herb astragalus may help boost endurance during exercise. Astragalus is a medicinal herb used to boost immunity, reduce inflammation, and help with specific conditions such as diabetes. It has also been claimed to improve workout performance by: Boosting endurance capacity. Astragalus has been shown to extend time until exhaustion during exercise in … [Read more...]

Cordyceps as a Pre-Workout

March 1, 2017 By Leave a Comment Last Updated: April 15, 2017

Cordyceps_sinensis caterpillar

Cordyceps fungus might be able to improve endurance exercise performance, but study findings are mixed. Cordyceps are fungi, some of which have medicinal properties. Some people take cordyceps supplements as a pre-workout because they might: Reduce fatigue. There is some evidence to suggest that cordyceps may be able to prolong time until exhaustion during endurance … [Read more...]

Caffeine as a Pre-Workout

December 28, 2016 By Editor Leave a Comment Last Updated: January 5, 2018

caffeine

Time-tested stimulant caffeine is a cheap and effective pre-workout aid. Caffeine is the most widely consumed psychoactive compound in the world. Caffeine is an effective pre-workout supplement because it appears to: Improve exercise performance. Athletes are able to run longer and faster and perform more repetitions after taking caffeine. Reduce perceived exertion, … [Read more...]

Leucine as a Pre-Workout

November 12, 2016 By Leave a Comment Last Updated: April 15, 2017

leucine_simple

Leucine may be a potent pre-workout supplement when standard sources of protein are unavailable.  Leucine, along with isoleucine and valine, is an essential branched-chain amino acid (BCAA) readily found in a wide variety of standard protein foods. Its necessity in protein biosynthesis potentially makes it a formidable pre-workout with such benefits as: Promoting muscle … [Read more...]

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* These statements have not been evaluated by the Food and Drug Administration. The products mentioned anywhere on Supplements in Review are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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