Cordyceps fungus might be able to improve endurance exercise performance, but study findings are mixed. Cordyceps are fungi, some of which have medicinal properties. Some people take cordyceps supplements as a pre-workout because they might: Reduce fatigue. There is some evidence to suggest that cordyceps may be able to prolong time until exhaustion during endurance … [Read more...]
Pre-workout supplements are taken by athletes, bodybuilders and weekend warriors to improve workout performance. Pre-workouts typically include a mix of nutrients meant to improve performance, boost fat loss, promote blood flow, support muscle mass, and enhance focus and other aspects of cognition.
Time-tested stimulant caffeine is a cheap and effective pre-workout aid. Caffeine is the most widely consumed psychoactive compound in the world. Caffeine is an effective pre-workout supplement because it appears to: Improve exercise performance. Athletes are able to run longer and faster and perform more repetitions after taking caffeine. Reduce perceived exertion, … [Read more...]
Leucine may be a potent pre-workout supplement when standard sources of protein are unavailable. Leucine, along with isoleucine and valine, is an essential branched-chain amino acid (BCAA) readily found in a wide variety of standard protein foods. Its necessity in protein biosynthesis potentially makes it a formidable pre-workout with such benefits as: Promoting muscle … [Read more...]
Venerable root herb ginseng may heighten mental performance and fatigue resistance during gym training. From as far back as ancient China all the way to the modern day, the versatile ginseng herb has been used as a remedy in more or less every form of medical practice. The asian ginseng, Panax ginseng, in particular, may be especially useful for exercise, with such … [Read more...]
Rauwolscine may help to boost mood and optimize fat burning when used in pre-workout stacks. Rauwolscine, similar to its stereoisomer, yohimbine, is most commonly used as an amped-up fat burner. Recent developments are showing it has some potential as a pre-workout as well, especially when combined in bodybuilding stacks. It may work by: Blocking alpha-adrenergic … [Read more...]