Venerable root herb ginseng may heighten mental performance and fatigue resistance during gym training. From as far back as ancient China all the way to the modern day, the versatile ginseng herb has been used as a remedy in more or less every form of medical practice. The asian ginseng, Panax ginseng, in particular, may be especially useful for exercise, with such … [Read more...]
Pre-Workout
Pre-workout supplements are taken by athletes, bodybuilders and weekend warriors to improve workout performance. Pre-workouts typically include a mix of nutrients meant to improve performance, boost fat loss, promote blood flow, support muscle mass, and enhance focus and other aspects of cognition.
Rauwolscine as a Pre-Workout
Rauwolscine may help to boost mood and optimize fat burning when used in pre-workout stacks. Rauwolscine, similar to its stereoisomer, yohimbine, is most commonly used as an amped-up fat burner. Recent developments are showing it has some potential as a pre-workout as well, especially when combined in bodybuilding stacks. It may work by: Blocking alpha-adrenergic … [Read more...]
Theobromine as a Pre-Workout
Cocoa compound theobromine is used as a mild pre-workout stimulant. Theobromine is a natural compound present in cocoa products. Theobromine is sometimes used in pre-workout products because it is believed to: Improve mood. Theobromine has been suggested to have subtle psychoactive effects similar to caffeine, but research evidence is lacking. Increase blood flow. … [Read more...]
Alpha GPC as a Pre-Workout
Choline-containing compound alpha GPC is believed to support strength training via acetylcholine activity. Alpha GPC is a naturally-occuring compound that contains choline, an essential nutrient with a wide range of roles in human health. Alpha GPC may have potential as a pre-workout supplement through: Enhancing acetylcholine levels. Acetylcholine is a … [Read more...]
Baking Soda as a Pre-Workout
Baking soda might improve exercise performance by combating acid build-up in muscles during exercise. Although baking soda, also referred to as sodium bicarbonate, is most known for its role in cleaning supplies and laundry detergent, it is used by some athletes as a pre-workout to improve performance. Due to its alkaline nature, baking soda has been suggested as an … [Read more...]
