Natural fatty acid CLA may have mild fat loss and muscle gain benefits, but research is conflicting. CLA is a fatty acid found in the dairy and meat products of some animals. Although research findings are mixed, CLA may be a useful pre-workout supplement through: Promoting fat loss. CLA may be able to boost fat oxidation, reduce fat accumulation, or increase calories … [Read more...]
Pre-Workout
Pre-workout supplements are taken by athletes, bodybuilders and weekend warriors to improve workout performance. Pre-workouts typically include a mix of nutrients meant to improve performance, boost fat loss, promote blood flow, support muscle mass, and enhance focus and other aspects of cognition.
Creatine as a Pre-Workout
Naturally-occurring compound creatine is arguably the best workout supplement. Given its safety and efficacy, creatine is one of the most popular ergogenic aids in the world. Creatine functions as an excellent pre-workout supplement by: Boosting anaerobic exercise performance. Creatine helps the body replenish energy during high-intensity activity. Improving … [Read more...]
Beta Alanine as a Pre-Workout
Amino acid beta-alanine is one of the most trusted and popular pre-workout supplements. Beta-alanine is an amino acid that naturally occurs in the body. When beta-alanine is ingested, it converts to carnosine, a compound which may boost workout performance through one key effect: Improved muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the … [Read more...]
Agmatine Sulfate as a Pre-Workout
Agmatine sulfate has a number of potential wellness benefits, but its use as a pre-workout aid lacks research evidence. Agmatine sulfate is a naturally-occurring compound that has recently gained popularity in bodybuilding pre-workout formulas. It has been suggested to have several exercise benefits through its potential roles in: Nitric oxide production. Agmatine's … [Read more...]
Citrulline Malate as a Pre-Workout
One of today's most popular PWO ingredients, Citrulline Malate is prized for boosting both power & pumps. Citrulline malate is a formulation of the amino acid citrulline that has gained rapid popularity as a pre-workout supplement. It is believed to improve workout performance through three main bio-activities: Enhanced removal of ammonia. Accumulation of ammonia is … [Read more...]
