Betaine may benefit only those whose workouts mean business. Betaine has been implicated as a potential treatment for a diversity of ailments including homocysturnia, hepatitis C and even bad breath. So why is it often included in pre-workout formulas? Betaine has been suggested to play a role in: Facilitating synthesis of proteins. Your body needs its fix of … [Read more...]
Pre-Workout
Pre-workout supplements are taken by athletes, bodybuilders and weekend warriors to improve workout performance. Pre-workouts typically include a mix of nutrients meant to improve performance, boost fat loss, promote blood flow, support muscle mass, and enhance focus and other aspects of cognition.
Vitamin C as a Pre-Workout
Although vitamin C has potential workout benefits, it may be counterproductive for endurance training. Vitamin C is one of the most well studied and widely consumed supplements in the world. Its use in pre-workout formulas is warranted given these potential benefits: Antioxidant activity. This may enhance workout recovery, but could potentially impair endurance … [Read more...]
Beetroot as a Pre-Workout
Natural nitrate powerhouse beetroot may be an effective pre-workout supplement. Beetroot is a vegetable known for its high quantities of nitrate. Nitrate converts to several bio-active compounds in the body, and is believed to aid athletic performance via one main action: Reducing the oxygen cost of exercise. By making muscles use oxygen more efficiently, nitrate … [Read more...]
Vitamin B12 as a Pre-Workout
Given its role in energy production, vitamin B12 is a common ingredient in pre-workout formulas. Vitamin B12 is an essential vitamin needed for the proper functioning of the brain, nervous system, blood cells, and more. Although it does not appear to enhance exercise per se, B12 does play a role in: Energy metabolism and cell synthesis. B vitamins help the body … [Read more...]
Yohimbine as a Pre-Workout
Yohimbine is sometimes used as a fat-burning & adrenaline support agent in Pre-Workout stacks. Although it is best known as an herbal libido-booster, this African tree bark compound is also used in some pre-workout supplements. While yohimbine has not been shown to boost physical performance, it may support training efforts by: Promoting "fight or flight" … [Read more...]
