Search Results for: valerian

High melatonin levels in tart cherry may benefit overall sleep quality.  Similar to the sweet cherry but bearing a slightly more acidic taste, tart cherry is enjoyed by many for the punch it adds to baking and recipe creation. More than a mere culinary add-on, tart cherry offers health advantages with such potential uses in sleep as: Improving overall sleep quality. … [Read more...]

Hops may have a mild sedative effect but alone are unlikely to have a significant impact on sleep patterns. Hops are the seed cones, or strobiles, of the hop plant, which has its roots in Europe and western Asia. Although it's celebrity stems from the bitter-notes it adds to your favorite beer, it also has appreciable sedative properties with such potential uses in sleep … [Read more...]

Lemon balm promotes a calming effect that may help waft away your sleeping woes Lemon balm is a perennial plant from the mint family and correspondingly exudes a soft lemon scent. Its leaves have been employed as a soothing agent for an array of reasons and may potentially aid sleep by: Sweeping away stress. Lemon balm is reported to clear stress by reducing symptoms of … [Read more...]

Natural melatonin may serve as an effective sleep aid by regulating circadian sleep cycles. Melatonin is the most abundantly produced sleep hormone in the body and is its chief sleep regulator. Although melatonin may provide some degree of neuroprotective support, its principal role in dietary supplements is as a sleep aid, with such potential uses as: Decreasing sleep … [Read more...]