Valerian potentially supports mental function by promoting sleep and reducing anxiety. Valerian is a herb that has been used for thousands of years given its proposed beneficial effects on sleep, anxiety and cognitive function. Although it is not a direct nootropic, it could indirectly improve brainpower through promoting healthy sleep and anxiety reduction, which have been … [Read more...]
Valerian for Sleep
Sedative effects of valerian root extract may modestly improve quality of sleep. Valerian is a sweetly-scented perennial plant native to Europe that has long been treasured as a natural wellness herb. Its root extracts are especially favored as a way to facilitate sleep with such potential uses as: Aids sleep latency and quality. Valerian is frequently taken in the evening … [Read more...]
Is MSM Good for The Brain?
Disclaimer: This article was drafted with the help of AI technology and edited by the human author to ensure accuracy & quality. Article Summary: MSM is a natural compound found in plants, animals, and humans, known primarily for its benefits to joint health, but also immunity and skin elasticity. It works by increasing antioxidant activity in your body, reducing … [Read more...]
MSM for Skin
Natural sulfur compound MSM may improve the skin's appearance, but more research is needed. MSM is a sulfur-containing compound with a wide range of biological effects and uses. MSM has been suggested to improve the skin's health and appearance by: Overview Also known as dimethyl sulfone, methylsulfonylmethane (MSM) is an organic sulfur compound. MSM contains 34% … [Read more...]
MSM for Joint Health
Organic sulfur compound MSM may reduce pain and swelling associated with joint disorders. Methylsulfonylmethane (MSM) is a natural compound used as a dietary supplement. It is believed to aid joint health by: Improving joint disorder symptoms. MSM is frequently used to manage the symptoms of joint conditions such as osteoarthritis. Minimizing joint damage. Through its … [Read more...]
