Time-revered herb turmeric may protect against liver disorders, but more clinical research is needed. Turmeric (curcumin) is an Asian herb used to treat a wide range of health conditions - including liver disorders - for thousands of years. Turmeric has been suggested to support liver health through: Overview Turmeric (Curcuma longa) is one of the most popular … [Read more...]
Curcumin C3 Complex®
Curcumin C3 Complex® is one of the most established, clinically-studied brands of curcumin extract. Curcumin C3 Complex is a patented extract of curcumin – the herbal compound known for its wide range of health benefits. This review details C3's advantages over generic curcumin extracts: Overview Curcumin C3 Complex is a patented, standardized curcumin extract made … [Read more...]
OptiMSM®
OptiMSM® is one of the safest, highest quality, most researched types of MSM. OptiMSM is a branded type of MSM. This natural compound is frequently used in dietary supplements to support joint health and reduce inflammation. This OptiMSM review details its advantages over plain MSM supplements: High quality. OptiMSM is made through a proprietary distillation process that … [Read more...]
Turmeric as a Nootropic
"Golden spice" turmeric fights brain aging and inflammation, helping maintain sharp mental function. Turmeric is an important medicinal herb in India's Ayurvedic health system. Its potent anti-inflammatory qualities support brain health through: Overview Turmeric (Curcuma longa, related to ginger) is a popular spice that is perhaps best known for imparting flavor … [Read more...]
Carbohydrate as a Pre-Workout
Pre-workout carbohydrates improve performance during endurance exercise, and may potentially boost resistance training as well. Carbohydrates are the most widely consumed dietary nutrient. Carbohydrates can be taken as a pre-workout thanks to two main benefits: Overview Carbohydrates are one of the three main dietary macronutrients alongside protein and fat. The … [Read more...]
