Pseudovitamin inositol plays key roles in cell signaling and neurotransmitter balance. Once referred to as Vitamin B8, inositol is a substance naturally found in both plants and animals. As a brain health nutrient, inositol appears to: Play a key role in brain cell membrane formation and function, serving as a precursor to phospholipids that make up neurons Support … [Read more...]
Psychobiotics – Probiotics for the Brain
The human body is home to trillions of microorganisms that play a significant role in our health, and we already know that consuming some bacteria as a supplement – popularly known as probiotics – can have health benefits such as improved digestion. But according to new research spearheaded by Irish psychiatry professor Ted Dinan, human bacteria may be even more influential … [Read more...]
Forskolin as a Nootropic
Forskolin may improve memory and learning by promoting neurocommunication. Forskolin is a natural chemical derived from the roots of the Indian Coleus plant that increases cAMP in the brain, which may help to: Improve memory. Forskolin may help with long-term memory formation and access. Enhance learning. Better long-term memory function can also help learning and … [Read more...]
Diindolylmethane (DIM) for Testosterone
Cruciferous phytochemical Diindolylmethane has anti-estrogen potential for women and might work for men, too. DIM is a plant-derived compound found in cruciferous vegetables like kale, broccoli, brussels sprouts, and cauliflower. DIM may balance hormonal activity, contribute to better metabolism, and slightly increase free testosterone levels in the body. In low doses, … [Read more...]
L-Glutamine as a Nootropic
Amino acid L-Glutamine may help support the neurotransmitters glutamate & GABA. L-glutamine is an amino acid with a wide variety of functions in the human body. Although it has not been shown to boost cognitive performance, L-Glutamine does seem play a role in healthy brain function by: Maintaining production of the neurotransmitters glutamate and GABA. Glutamate in … [Read more...]
