Chromium picolinate may help control appetite and carb cravings. Chromium (Cr) is a trace element involved in human metabolism that is sold as a dietary supplement in the form of chromium picolinate (CrPic). CrPic may help weight loss through: Enhanced insulin function. Chromium has been suggested to improve insulin resistance and help regulate blood glucose. … [Read more...]
Green Tea for Fat Loss
Green tea seems to provide a small but consistent fat-burning effect. Green tea is one of the most widely consumed beverages in the world. As a weight loss agent, green tea appears to: Boost metabolism. Green tea enhances the body's thermogenesis and fat oxidation. Limit fat digestion by inhibiting fat-digesting enzymes. Enhance exercise-induced fat loss, … [Read more...]
Taurine as a Nootropic
Natural organic acid taurine may provide a calming effect. Taurine is a natural compound popular in fitness supplements and energy drinks. Taurine may also benefit the brain through: Reducing anxiety. Taurine reduces the activity of brain cells, promoting calmness and relaxation. Overview Taurine is an organic acid compound found in many different parts of the … [Read more...]
L-Phenylalanine as a Nootropic
Amino acid L-phenylalanine may help with mood-enhancing brain chemicals. L-phenylalanine is an amino acid naturally found in food protein. Studies show that phenylalanine may be able to: Improve mood. Phenylalanine is needed to synthesize a number of important brain chemicals that can affect mood. Overview L-phenylalanine is an essential amino acid found in food … [Read more...]
Alpha GPC as a Nootropic
Choline supplement alpha GPC appears to support memory function and resist cognitive decline. Alpha GPC (Alpha Glycerylphosphorylcholine) is a natural choline-containing compound. Alpha GPC has shown promise as a nootropic, and may be able to: Improve memory. Alpha GPC stimulates the release of a neurotransmitter responsible for memory storage and recall. Assist with … [Read more...]
