Natural organic acid taurine may provide a calming effect. Taurine is a natural compound popular in fitness supplements and energy drinks. Taurine may also benefit the brain through: Reducing anxiety. Taurine reduces the activity of brain cells, promoting calmness and relaxation. Overview Taurine is an organic acid compound found in many different parts of the … [Read more...]
L-Phenylalanine as a Nootropic
Amino acid L-phenylalanine may help with mood-enhancing brain chemicals. L-phenylalanine is an amino acid naturally found in food protein. Studies show that phenylalanine may be able to: Improve mood. Phenylalanine is needed to synthesize a number of important brain chemicals that can affect mood. Overview L-phenylalanine is an essential amino acid found in food … [Read more...]
Alpha GPC as a Nootropic
Choline supplement alpha GPC appears to support memory function and resist cognitive decline. Alpha GPC (Alpha Glycerylphosphorylcholine) is a natural choline-containing compound. Alpha GPC has shown promise as a nootropic, and may be able to: Improve memory. Alpha GPC stimulates the release of a neurotransmitter responsible for memory storage and recall. Assist with … [Read more...]
Lecithin as a Nootropic
Naturally occurring fat compound lecithin may improve memory and slow cognitive decline. Lecithin is a fatty substance required for the proper functioning of all cells. Lecithin might act as a nootropic by: Increasing brain acetylcholine. This neurotransmitter is particularly involved in memory, and its dysfunction may be linked to disorders such as Alzheimer’s. … [Read more...]
Passionflower as a Nootropic
Popular herb passionflower may indirectly support brainpower by easing anxiety and promoting sleep. Passionflower (Passiflora incarnata) is a herb used for its anxiolytic and sleep-inducing effects. Passionflower may benefit brain health through: Reducing anxiety. Passionflower is best known for reducing anxiety, which helps with everything from stress to anxiety … [Read more...]
