Supplements in Review

  • Protein
  • Nootropic
  • Testosterone
  • Fat Loss
  • Pre-Workout
  • Vision
  • Sleep
  • More Categories…
    • Greens
    • Energy
    • Immune
    • Stress
    • Joints
    • Post-Workout
    • Growth Hormone
    • Multi
    • Brands
  • Blog
You are here: Home / Multivitamin Glossary

Multivitamin Glossary

Multivitamin supplements typically contain most essential vitamins and minerals that the body requires for optimal function, and are taken to make sure you meet recommended intake levels. This glossary describes some common concepts related to multivitamin supplementation and essential nutrients in general.

Table of Contents

Toggle
  • Antioxidant
  • Cell Signaling
  • Daily Value
  • Energy Metabolism
  • Enzymes
  • Fortification
  • International Unit (IU)
  • Micronutrients
  • Minerals
  • Nutritional Deficiency
  • Pseudovitamin
  • Recommended Dietary Allowance
  • Subclinical Deficiency
  • Tolerable Upper Intake Level
  • Vitamins

Antioxidant

Natural and man-made compounds that help prevent damage to cells caused by reactive oxygen species (ROS), a natural byproduct of chemical reactions. Some vitamins – most notably C and E – function as antioxidants alongside other roles.

Cell Signaling

The process of communication between cells, which regulates important cellular functions such as growth, development, repair, and immune responses. Proper cell signaling is dependent on essential nutrients such as zinc and calcium.

Daily Value

A percentage that expresses how much of a nutrient is present in a serving of a particular food or supplement in relation to its daily requirement. For example, a multivitamin that contains 140% DV for vitamin C means that it provides more than 100% of the amount needed to meet an average person’s daily nutritional need.

Energy Metabolism

The biological processes that turn nutrients into energy in the form of ATP. The B vitamins play a particularly important role in this process.

Enzymes

Biological molecules that speed up chemical reactions in the body. Vitamins and minerals are required for the production and proper function of a wide variety of enzymes that enable everything from DNA synthesis to energy metabolism.

Fortification

The addition of certain vitamins or minerals to foods. For example, cereals are often fortified with B vitamins.

International Unit (IU)

Measurement unit for some vitamins and medications, used to make it easier to compare different nutrients and supplements. The volume or mass represented by IUs varies on the potency of the given substance. For example, 1 IU of vitamin A is equivalent to 0.3 mcg in the form of retinol, but 0.6 mcg in the form of beta-carotene.

Micronutrients

A general term for vitamins and minerals, which the body requires in relatively small amounts compared to macronutrients – fats, proteins, and carbs.

Minerals

Chemical elements such as magnesium that are required for the proper functioning of the body and are particularly involved in bone and tooth health. Some – such as zinc and iron – are called trace minerals because the body needs very small amounts.

Nutritional Deficiency

A condition that occurs when you don’t get enough of a certain essential nutrient. Deficiencies can cause multiple disorders and general health problems, such as scurvy in the case of vitamin C deficiency.

Pseudovitamin

A term used to refer to compounds that are not currently considered essential vitamins but still play some role in human health. Pseudovitamins do not need to be consumed from diet or supplements.

Recommended Dietary Allowance

The daily intake level of a specific essential nutrient needed to meet the nutritional needs of the large majority of healthy individuals. RDAs vary by nutrient, age, and gender.

Subclinical Deficiency

Essential nutrient intakes that are higher than deficient levels, but still below recommended levels. Although subclinical deficiency is not enough to cause serious health issues, it can still impact your health negatively. For example, it can increase your risk of developing certain health disorders such as osteoporosis.

Tolerable Upper Intake Level

The highest amount of nutrient intake that is likely to have no risk of unwanted health effects. Intakes above the UL have an increasing likelihood of causing adverse effects such as nausea. Taking multivitamins alongside a healthy, balanced diet, or multivitamins with high doses of certain nutrients, can make you exceed the UL.

Vitamins

Natural compounds that are required for the proper functioning of the body. The human body produces little to no vitamins on its own, which is why they are considered essential and have to come from dietary sources. Vitamins can be classified as water-soluble, which means the body cannot store them and any excess is excreted through urine, and fat-soluble, which means they can be stored.

Multivitamin Resources

multivitamins

Multivitamin Guide

7315153342_942bb1e147_o

Multivitamin List

Find us on Facebook

Supplements in Review

Recently Added in “Multi”

IV fluid pack banana bag review

Banana Bags Review – Multivitamin IV Drips and Supplement Drinks Explained

Zinc_fragment_sublimed_and_1cm3_cube

Zinc in Multivitamins

512px-NatCopper

Copper in Multivitamins

Boron-as-t-booster

Boron in Multivitamins

1024px-magnesium_crystals

Magnesium in Multivitamins

More Posts from this Category

  • Amazon
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Press contact information

valentino@supplementsinreview.com

info@supplementsinreview.com

Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. The products mentioned anywhere on Supplements in Review are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

Copyright © 2025 · Supplements in Review · Contact Us · Disclaimer

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok