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MSM for Joint Health

February 10, 2024 By Valentino Muža 1 Comment Last Updated: April 3, 2024

Dimethyl_sulfone_molecule_spacefill

Organic sulfur compound MSM may reduce pain and swelling associated with joint disorders. Methylsulfonylmethane (MSM) is a natural compound used as a dietary supplement. It is believed to aid joint health by: Improving joint disorder symptoms. MSM is frequently used to manage the symptoms of joint conditions such as osteoarthritis. Minimizing joint damage. Through its … [Read more...]

A Deep Toniiq Boswellia Review

February 9, 2024 By Valentino Muža Leave a Comment Last Updated: January 31, 2025

Toniiq Boswellia At A Glance Toniiq Boswellia is a budget-friendly joint supplement designed to alleviate inflammation and aches along with supporting your overall health. Containing 120 capsules per bottle and costing $16.97 for a one-time purchase, it should be effective at reducing joint pain to an extent. For what it is, Toniiq Boswellia is a good supplement. If you're … [Read more...]

Boswellia serrata for Joint Health

February 9, 2024 By Valentino Muža Leave a Comment Last Updated: April 3, 2024

Boswellia_serrata_(Salai)_in_Kinnarsani_WS,_AP_W2_IMG_5840

Traditional Ayurvedic tree Boswelia serrata may improve arthritic joint pain and function. Boswellia serrata is a native Indian plant known to have anti-inflammatory properties. It has been proposed to benefit joint health by: Reducing joint degeneration. Boswellia serrata is occasionally used to manage the joint deterioration common to osteoarthritis. Improving joint … [Read more...]

Indole-3-carbinol for Testosterone

February 9, 2024 By Editor Leave a Comment Last Updated: February 9, 2024

*Fact-checked and upated by: Valentino Muza. Indole-3-carbinol from cruciferous vegetables may sustain testosterone levels via anti-estrogenic activity.  Indole-3-carbinol is a plant-based compound believed to ameliorate a number of illnesses. Research has also shown it may indirectly increase testosterone levels by: Blocking aromatase. I3C may maintain testosterone levels … [Read more...]

Garlic for Testosterone

February 9, 2024 By Editor 1 Comment Last Updated: February 9, 2024

garlic bulb

*Updated and fact-checked by: Valentino Muza No human studies on garlic and testosterone exist at the moment. If animal evidence is anything to go by, garlic may benefit T production to a very small extent. However, high-dosed garlic supplements can negatively affect testosterone and testicular function. Garlic is widely considered to support well-being and is a regular part … [Read more...]

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About the director

My name is Valentino Muza, and I am the managing director and lead author at Supplements in Review. I am responsible for content production of the website. Read more about Valentino...

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