Chrysin might help boost testosterone levels, but not enough evidence backs this claim. A naturally occurring flavone, chrysin has been suggested to have positive effects on testosterone due to its proposed ability to: Inhibit aromatase. By blocking the aromatase enzyme, testosterone in the bloodstream is prevented from being converted into … [Read more...]
California Poppy as a Nootropic
Early research suggests that the golden poppy plant may reduce anxiety. Traditionally viewed as a sedative and anxiolytic, California poppy is believed to offer one major nootropic effect: Anxiolytic activity. California poppy has demonstrated the potential to reduce anxiety and promote relaxation. Overview California poppy (Eschscholzia californica), nicknamed … [Read more...]
Moringa Oleifera as Greens
Tropical "miracle tree" moringa oleifera may support overall health in multiple ways. A fruit tree common in India and other tropical countries, Moringa oleifera is a plant widely used as food and medicine. It has shown an impressive range of beneficial properties: Antioxidant activity. Moringa contains potent antioxidant compounds. Improved cardiovascular health. … [Read more...]
Ajuga Turkestanica as a Post Workout
Anabolic compounds in Ajuga turkestanica may potentially improve muscle growth and recovery. Believed to carry bio-active compounds that resemble androgens in structure, Ajuga turkestanica could potentially impart such post-workout benefits as: Increasing muscle mass. Ajuga turkestanica has been shown to increase muscle protein synthesis in animals. Improving … [Read more...]
Black Cumin for Immunity
Black cumin seed oil may alleviate allergies, asthma, and other conditions caused by an overactive immune system. Historically used as a spice and medicinal herb, black cumin seems to possess several immunity benefits: Anti-inflammatory activity. Black cumin may help with allergies, asthma, and other inflammatory and autoimmune conditions. Antipathogenic activity. … [Read more...]
