BCAAs are needed for optimal muscle growth, but sufficient quantities are typically consumed from dietary protein. A group of amino acids that are essential for muscle protein synthesis, BCAAs have been popular as a sports supplement for years. They may provide such potential post workout benefits as: Promoting muscle growth. BCAAs help reduce the breakdown of … [Read more...]
Leucine as a Post Workout
Essential amino acid leucine may improve muscle growth post-workout, but the need for supplementation remains controversial. Leucine is an essential amino acid used by the body to synthesize protein. As a central regulator of muscle mass, it seems to have one main post-workout benefit: Promoting muscle growth. Leucine slows down muscle protein breakdown and promotes … [Read more...]
Ashwagandha as a Nootropic
Ashwagandha is one of the best natural ways to reduce anxiety, and might also improve depression and neurodegenerative conditions. The ancient Indian herb ashwagandha has long been used to calm the mind and resist all sorts of stress. As a nootropic, its primary benefits seem to be: Reduction of anxiety. Ashwagandha reduces neuron activity, lowering anxiety and … [Read more...]
Beta Cryptoxanthin for Fat Loss
Consumption of the carotenoid beta cryptoxanthin may be associated with reduced risk of diabetes and obesity. Beta cryptoxanthin, or simply cryptoxanthin, is a naturally produced pigment with close ties to vitamin A. High cryptoxanthin dietary intake has been associated with: Reduced body fat and BMI. A japanese study found that people cosuming more cryptoxanthin had … [Read more...]
Astragalus as a Pre-Workout
Asian herb astragalus may help boost endurance during exercise. Astragalus is a medicinal herb used to boost immunity, reduce inflammation, and help with specific conditions such as diabetes. It has also been claimed to improve workout performance by: Boosting endurance capacity. Astragalus has been shown to extend time until exhaustion during exercise in … [Read more...]
