Low levels of B vitamins may increase stress and worsen mood. The B vitamins are essential to overall health. Collectively they provide numerous benefits, including such potential stress-related effects as: Supporting mood. B vitamins are involved in regulating mood, brain health, stress response, and other processes that can add up to reduction of … [Read more...]
Beta Glucan for Immunity
Yeast-derived beta-glucan is an effective immune system booster. Beta glucans are fibers found in a variety of organisms. Beta glucans have multiple physiological effects, including: Boosting immune function. The body treats beta-glucan as a foreign substance, which leads to an immunostimulatory response. Overview Beta-glucans are fiber compounds found in the cell … [Read more...]
5-HTP for Stress
Amino acid 5-HTP can reduce stress by improving mood. 5-Hydroxytryptophan (5-HTP) is a brain chemical needed to synthesize serotonin and melatonin. As a supplement, it may help with stress through: Elevating serotonin levels. Serotonin dysfunction has been linked to mood and anxiety disorders. Overview 5-Hydroxytryptophan (5-HTP) is a naturally-occuring amino acid … [Read more...]
Serrapeptase for Immunity
Serrapeptase is not an immune booster per se, but may help reduce mucus and inflammation. Serrapeptase is a chemical produced by silkworms. It can help protect the body from illness through: Anti-inflammatory activity. Serrapeptases reduces inflammation. Mucus reduction. Serrapeptase helps break mucus down, making it easier to clear. Protecting against bacteria. … [Read more...]
AHCC for Immunity
Mushroom-derived AHCC seems to stimulate the immune system. AHCC is an extract derived from shiitake mushrooms. It appears to stimulate the immune system, resulting in potential benefits such as: Antiviral and antibacterial protection. AHCC improves the body's defenses against viral and bacterial infections. Enhanced immune function. AHCC promotes immune cell … [Read more...]
