Natural organic acid taurine may provide a calming effect. Taurine is a natural compound popular in fitness supplements and energy drinks. Taurine may also benefit the brain through: Reducing anxiety. Taurine reduces the activity of brain cells, promoting calmness and relaxation. Overview Taurine is an organic acid compound found in many different parts of the … [Read more...]
Colostrum for Growth Hormone
Colostrum might function like a growth hormone thanks to its ability to improve muscle growth, nutrient assimilation and immune function Colostrum is a type of milk that is created in mammals by the mammary glands during the later stages of pregnancy, typically just before birth. Its ability to function much like human growth hormone (HGH) has led many to use it as a … [Read more...]
Ashwagandha for Sleep
Traditional herb ashwagandha reduces stress and anxiety, which may improve sleep quality and make it easier to fall asleep. Ashwagandha is a root herb with a long history of use in Asia. Ashwagandha appears to be an effective sleep aid thanks to: Reducing anxiety. Ashwagandha has been demonstrated to reduce anxiety and stress. Improving sleep quality. Preliminary … [Read more...]
L-Phenylalanine as a Nootropic
Amino acid L-phenylalanine may help with mood-enhancing brain chemicals. L-phenylalanine is an amino acid naturally found in food protein. Studies show that phenylalanine may be able to: Improve mood. Phenylalanine is needed to synthesize a number of important brain chemicals that can affect mood. Overview L-phenylalanine is an essential amino acid found in food … [Read more...]
Alpha GPC as a Nootropic
Choline supplement alpha GPC appears to support memory function and resist cognitive decline. Alpha GPC (Alpha Glycerylphosphorylcholine) is a natural choline-containing compound. Alpha GPC has shown promise as a nootropic, and may be able to: Improve memory. Alpha GPC stimulates the release of a neurotransmitter responsible for memory storage and recall. Assist with … [Read more...]
