St. John's wort may help manage stress by improving mood and anxiety. St. John's wort is a flowering plant known for its medicinal properties. In regards to stress, it may be helpful through: Improving anxiety and mood. St. John's wort seems to function like a nootropic by modulating neurotransmitters that affect mood and anxiety, such as GABA, serotonin, and … [Read more...]
Stress
Stress supplements help the body manage all sorts of physiological stress, be it physical (such as sleep deprivation) or mental (such as an overwhelming work assignment). They can work in a variety of ways, including stress reduction, enhanced performance under stress, and improving the body's response to stress.
Hops for Stress
Popular beer brewing agent hops may promote relaxation. The seed cones of the hop plant are referred to as hops and are known for the bitter-tasting touch they adds to beer. Hops' relaxant properties may promote stress relief by: Calming the body. Hops promote relaxation and reduce anxiety and stress through a sedating effect. Overview The hop plant, Humulus … [Read more...]
B Vitamins for Stress
Low levels of B vitamins may increase stress and worsen mood. The B vitamins are essential to overall health. Collectively they provide numerous benefits, including such potential stress-related effects as: Supporting mood. B vitamins are involved in regulating mood, brain health, stress response, and other processes that can add up to reduction of … [Read more...]
5-HTP for Stress
Amino acid 5-HTP can reduce stress by improving mood. 5-Hydroxytryptophan (5-HTP) is a brain chemical needed to synthesize serotonin and melatonin. As a supplement, it may help with stress through: Elevating serotonin levels. Serotonin dysfunction has been linked to mood and anxiety disorders. Overview 5-Hydroxytryptophan (5-HTP) is a naturally-occuring amino acid … [Read more...]
Chaga for Stress
Adaptogenic mushroom chaga may help with oxidative stress specifically. Chaga is a mushroom that grows on birch and other trees. It is valued for its medicinal properties, and may help with: Oxidative stress. Chaga's antioxidant constituents may help the body deal with oxidative stress (not to be confused with physiological stress). Boosting the immune system. … [Read more...]
